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Crispy Coconut and Spiced Parsnip Falafel Recipe

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Ingredients

Adjust Servings:
1 lb parsnip, peeled
1 tablespoon toasted desiccated coconut
1 tablespoon greek yogurt
1 ounce butter
1 large beaten egg
4 ounces fresh breadcrumbs
1 1/2 teaspoons curry powder
salt and pepper
vegetable oil (for frying)
1/4 cup sesame seeds

Nutritional information

108.7
Calories
41 g
Calories From Fat
4.6 g
Total Fat
1.8 g
Saturated Fat
20.6 mg
Cholesterol
97.6 mg
Sodium
14.7 g
Carbs
2.8 g
Dietary Fiber
2.6 g
Sugars
2.8 g
Protein
49g
Serving Size

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Crispy Coconut and Spiced Parsnip Falafel Recipe

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    Cuisine:

    I have reviewed without stars here as I didn't really like it but it was nothing to do with the recipe. They are very easy to make and the instructions are clear. We just found them very plain. We tried them with the suggested sauce but it masked the taste totally. They are also very very soft, not like falafel at all. We wouldn't do this again but that was just personal taste, they were very nice when served as "crispy mash" with veggie sausages

    • 40 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Spiced Parsnip and Coconut Falafel, A different and slightly sweeter take on the original – just wonderful for canapes and nibbles Serve with tahini cream sauce or houmous loosened with greek yoghurt This started life as a Sophie Grigson recipe, I have reviewed without stars here as I didn’t really like it but it was nothing to do with the recipe They are very easy to make and the instructions are clear We just found them very plain We tried them with the suggested sauce but it masked the taste totally They are also very very soft, not like falafel at all We wouldn’t do this again but that was just personal taste, they were very nice when served as crispy mash with veggie sausages, A different and slightly sweeter take on the original – just wonderful for canapes and nibbles Serve with tahini cream sauce or houmous loosened with greek yoghurt This started life as a Sophie Grigson recipe


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    Steps

    1
    Done

    Boil Parsnips Until Tender.

    2
    Done

    Drain and Mash Well.

    3
    Done

    Mix With Rest of Ingredients Except Oil and Sesame Seeds.

    4
    Done

    Taste and Season Well.

    5
    Done

    Chill in Fridge Until Firm (approx 2 Hours).

    6
    Done

    Shape Into Small Balls, Coat With Sesame Seeds.

    7
    Done

    Fry For 2-3 Mins Each Side Until Golden Brown.

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    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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