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Crispy Crunch Coated Fish Fillets: A Delightful Surprise

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Ingredients

Adjust Servings:
4 fish fillets, enough for 4 servings, used sea bass
1 cup instant mashed potatoes
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
salt & pepper
1 egg, beaten

Nutritional information

253.9
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.7 g
Saturated Fat
151.9 mg
Cholesterol
171.2 mg
Sodium
10.7 g
Carbs
1.1 g
Dietary Fiber
0.7 g
Sugars
43.9 g
Protein
208 g
Serving Size

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Crispy Crunch Coated Fish Fillets: A Delightful Surprise

Features:
  • Gluten Free
Cuisine:

Great recipe. The fish was very good with the potatoes and the spices. I have put it in the oven at 425* for 15 minutes. I preferred the frying pan.

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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Surprise Coated Crisp Fish Filets, Recently Baby Kato published a recipe for Crusty Baked Chicken using potato flakes as the coating and I thought I’ll bet this would be great on fish too. From that came this recipe. Thanks Baby Kato–I hope you try this recipe., Great recipe. The fish was very good with the potatoes and the spices. I have put it in the oven at 425* for 15 minutes. I preferred the frying pan., This is almost like my mom use to make only she didn’t add all the herbs…this was DELICIOUS! used tilapia and followed the instructions and I definately will make again. DH couldn’t get enough and this is so simple and items I have in the pantry. I served with recipe#415600#415600 and a wedge salad. Thank you for posting and this is going into my Favorites of 2013. Made for Zaar Chef Alphabet Soup ~~ Jan-June 2013 tag game.


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Steps

1
Done

Mix the Potato, Garlic, Thyme, Oregano, Salt and Pepper Together.

2
Done

Dip the Fish in the Egg Then in the Potato, Coat Well.

3
Done

Fry on Lightly Greased Pan Until Golden on Both Sides Approximate Time 10 Minutes, Depending on the Thickness of the Fish.

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Wren Vargas

Dessert diva known for her elegant and sweet creations.

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