Ingredients
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8
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2
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3 - 4
-
-
1/4
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1
-
1/2
-
1/2
-
1/4
-
1/2
-
-
-
-
-
Directions
Crispy Everything Kale Chips,Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich….. One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don’t just garnish with it! It does your body GREAT!,Super scrumptious super health food! How did I not try this before?,The perfect Kale chips! Olive oil, parmesan cheese, thyme, sesame seeds, garlic & onion powder, and kosher salt. A perfect 15 minute cook. Brought them to my neighbors BBQ and they were a hit with everyone, including kids and the people who never eat anything green! I will use this recipe again and again!
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Steps
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1
Done
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Preheat Oven to 375 and Place Rack on Lower Level in Oven. |
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2
Done
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Mix the Optional Dry Ingredients Together. Mix and Match to Your Likings or Use All of Them. |
|
3
Done
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Toss the Kale, Garlic With Oil to Coat Then Sprinkle Dry Ingredients Over to Coat Evenly. |
|
4
Done
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Spread Onto a Baking Sheet, and Bake For Approximately 15 Minutes or Until Crispy and Brown Around the Edges. Stirring 1/2 Way Through. If not Crispy Cook 5 More Minutes Till Edges Are Lightly Browned. |
