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Crispy Garlic Bok Choy Stir-Fry Recipe

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Ingredients

Adjust Servings:
2 tablespoons soy sauce or 2 tablespoons oyster sauce and 1 tsp rice vinegar
1 teaspoon sugar
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1 1/2 lbs bok choy
1 tablespoon fresh ginger grated
2 garlic cloves minced

Nutritional information

94.7
Calories
64g
Calories From Fat
7.1g
Total Fat
1.2 g
Saturated Fat
0mg
Cholesterol
613.9mg
Sodium
6g
Carbs
1.8g
Dietary Fiber
3.2g
Sugars
3.6g
Protein
190g
Serving Size (g)
4
Serving Size

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Crispy Garlic Bok Choy Stir-Fry Recipe

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    This is a quick method to stir-fry bok choy so it does not turn mushy and pallid. Remember to treat freshly purchased bok choy like any other leafy green - unwashed in a loosely sealed plastic bag for no more than 3 days.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stir-Fried Bok Choy, This is a quick method to stir-fry bok choy so it does not turn mushy and pallid. Remember to treat freshly purchased bok choy like any other leafy green – unwashed in a loosely sealed plastic bag for no more than 3 days., This is a quick method to stir-fry bok choy so it does not turn mushy and pallid. Remember to treat freshly purchased bok choy like any other leafy green – unwashed in a loosely sealed plastic bag for no more than 3 days.


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    Steps

    1
    Done

    Combine the Soy Sauce and Sugar or the Oyster Sauce and the Rice Vinegar. Set Aside.

    2
    Done

    Trim Bottom Inch from Head of Bok Choy. Wash Leaves and Pat Dry. With Knife, Cut Leafy Green Portion Away from Either Side of Triangular White Stalk.

    3
    Done

    Cut Each White Stalk in Half Lengthwise Then Crosswise Into 1/2 Inch Pieces. Stack Leafy Greens Then Slice Them Crosswise Into Thin Strips. Keep Sliced Stalks and Leaves Separate.

    4
    Done

    Heat a 12 Inch Non-Stick Skillet Over High Heat, Add the Oil and Swirl to Coat. Add the Bok Choy Stalks and Cook, Stirring Frequently, Until the Edges Start to Turn Translucent (4-5 Minutes).

    5
    Done

    Add the Ginger and Garlic, Stirring Frequently, For 30 Seconds. Add the Bok Choy Greens and the Sauce Mixture. Stir-Fry Mixture For 1 Minute and Serve Immediately.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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