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Crispy Greek Spinach and Feta Puffs Recipe

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Ingredients

Adjust Servings:
1 lb phyllo dough
1 (10 ounce) box frozen spinach
6 - 8 ounces feta cheese (small container)
16 ounces cottage cheese
1/2 cup parmesan cheese
melted margarine (about 1 1/2 sticks)
3 tablespoons fresh parsley
1 cup chopped onion
2 1/2 tablespoons olive oil
3 eggs
1 dash salt and pepper

Nutritional information

67.5
Calories
28 g
Calories From Fat
3.2 g
Total Fat
1.4 g
Saturated Fat
19 mg
Cholesterol
154.1 mg
Sodium
6.1 g
Carbs
0.4 g
Dietary Fiber
0.4 g
Sugars
3.6 g
Protein
1840g
Serving Size

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Crispy Greek Spinach and Feta Puffs Recipe

Features:
    Cuisine:

    This is an excellent appetizer recipe. It goes well with any Italian or Greek dish. use low fat cottage cheese and reduced fat butter to help cut calories. Very tasty!

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spanakopita (Spinach Puffs), This is an excellent appetizer recipe It goes well with any Italian or Greek dish use low fat cottage cheese and reduced fat butter to help cut calories Very tasty!, This is an excellent appetizer recipe It goes well with any Italian or Greek dish use low fat cottage cheese and reduced fat butter to help cut calories Very tasty!


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    Steps

    1
    Done

    Thaw the Spinach and Phyllo Dough.

    2
    Done

    Be Sure to Keep the Phyllo Dough Covered Once the Package Is Opened. It Will Dry Out Quickly.

    3
    Done

    Saute the Spinach, Onion and Olive Oil. Add Parsley, Salt and Pepper. Cook Until All Liquid Is Absorbed.

    4
    Done

    in a Mixing Bowl, Mix Feta, Cottage Cheese, and Parmesan Cheese Together With Beaten Eggs.

    5
    Done

    Add Spinach Mixture to the Cheese Mixture and Stir Well.

    6
    Done

    Take 2 Leaves of Phyllo Dough (layered on Top of Each Other) and Brush With Butter.

    7
    Done

    Cut the Sheets Long Ways Into 3 Equal Strips Approximately 2x14-Inches Each. Put 1 Tbsp of Spinach Mixture at the End of 1 Strip.

    8
    Done

    Fold the Strip Like a Flag Making a Triangle With Each Fold.

    9
    Done

    3 Puffs Will Be Made from 1 Double Thickness of Phyllo Sheet.

    10
    Done

    Place on an Ungreased Cookie Sheet and Brush With Butter. Repeat Until All the Filling Is Used.

    11
    Done

    Bake at 375f For 20-25 Minutes.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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