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Crispy Green Beans and Bell Peppers Stir-Fry Recipe

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Ingredients

Adjust Servings:
8 ounces fresh green beans raw
1 bell peppers any color or 1 cup bell pepper mixed colors
1 teaspoon olive oil
1/4 teaspoon sea salt
1/4 teaspoon sugar

Nutritional information

34.5
Calories
11g
Calories From Fat
1.2g
Total Fat
0.2 g
Saturated Fat
0mg
Cholesterol
149.7mg
Sodium
5.7g
Carbs
2.4g
Dietary Fiber
1.8g
Sugars
1.3g
Protein
88g
Serving Size (g)
4
Serving Size

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Crispy Green Beans and Bell Peppers Stir-Fry Recipe

Features:
    Cuisine:

    Very easy and quick. Used a banna pepper and added Sriraccha Hot Sauce just a little. I will made this again but using less sugar. I do believe next time I ill add oother items I have growing in the garden.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir Fried Green Beans and Peppers, From The Wisdom of the Chinese Kitchen and adapted to my family’s liking. Easy and quick., Very easy and quick. Used a banna pepper and added Sriraccha Hot Sauce just a little. I will made this again but using less sugar. I do believe next time I ill add oother items I have growing in the garden., These were really good, and a nice change of pace for the same old green beans. The flavor was pretty subtle; I think next time I will either increase the salt/sugar combo or add red pepper as another reviewer suggested. used frozen bell pepper, which may have watered down the flavor a bit, too. Thanks for posting; we really enjoyed this! Made for the Mischief Makers, ZWT 6.


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    Steps

    1
    Done

    Wash Beans and Dry Thoroughly. Use Fresh Green Beans- the Longer the Better For Presentation. Traditionally Long Beans Are Used.

    2
    Done

    Trim Beans at Each End and Slice Pepper Into Strips Equal to the Size of the Beans.

    3
    Done

    in a Hot Wok or Skillet Add Oil and Beans and Stir Fry For 1 Minute.

    4
    Done

    Add 1/4 Cup Hot Water. Cover and Cook on High For 3 Minutes.

    5
    Done

    Add Bell Pepper Strips and Re-Cover Cooking For 1 Minute.

    6
    Done

    Add Salt and Sugar and Stir to Combine.

    7
    Done

    Serve Immediately.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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