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Crispy Honey Glazed Sweet and Sour Chicken Recipe

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Ingredients

Adjust Servings:
1 tablespoon soy sauce
1 tablespoon white wine vinegar
2 teaspoons cornflour
2 teaspoons sugar
500 g skinless chicken breast fillets, thinly sliced
1 tablespoon oil
1 onion, sliced
1 red capsicum, sliced
150 g snow peas, trimmed
430 g pineapple chunks, drained, juice reserved (natural juice)
420 g condensed chicken vegetable soup
chives (optional) or spring onion (optional)

Nutritional information

320.4
Calories
73 g
Calories From Fat
8.1 g
Total Fat
1.6 g
Saturated Fat
83.6 mg
Cholesterol
779.9 mg
Sodium
31.3 g
Carbs
3.3 g
Dietary Fiber
22.3 g
Sugars
30.6 g
Protein
312g
Serving Size

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Crispy Honey Glazed Sweet and Sour Chicken Recipe

Features:
    Cuisine:

    Found this recipe from Heinz, quick, easy, simple and very tasty.Prep times includes marinating chicken.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet & Sour Chicken, Found this recipe from Heinz, quick, easy, simple and very tasty Prep times includes marinating chicken , Simple and easy with loads of flavor I mixed some cornstarch in with the pineapple juice to make a thicker sauce I also add a little crushed red pepper flakes used a green pepper because that was what I had on hand Made for Aus/NZ Make My Recipe Summer Tag Game


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    Steps

    1
    Done

    Combine Soy, Vinegar, Cornflour and Sugar and Blend Well.

    2
    Done

    Add Chicken and Marinate in Refrigerator For 15 Minutes.

    3
    Done

    Drain Chicken and Reserve Marinade.

    4
    Done

    Heat Oil in a Large Pan and Cook Chicken, in Small Batches, Over a High Heat For 5 Minutes, or Until Golden Brown. Remove Chicken and Set Aside.

    5
    Done

    Add Onion to Pan and Cook For 2 Minutes. Add Capsicum and Cook For a Further 2 Minutes. Stir in Snow Peas, Pineapple Pieces, 1/3 Cup Reserved Pineapple Juice, the Soup, Reserved Marinade and Chicken. Mix Well.

    6
    Done

    Bring to the Boil Then Reduce the Heat and Simmer For 10 Minutes, or Until Chicken Is Tender and Sauce Thickened.

    7
    Done

    Serve With Steamed Rice and Garnish With Chives or Spring Onions.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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