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Crispy Honey Glazed Sweet and Sour Chicken Recipe

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Ingredients

Adjust Servings:
1 tablespoon soy sauce
1 tablespoon white wine vinegar
2 teaspoons cornflour
2 teaspoons sugar
500 g skinless chicken breast fillets thinly sliced
1 tablespoon oil
1 onion sliced
1 red capsicum sliced
150 g snow peas trimmed
430 g pineapple chunks drained juice reserved (natural juice)

Nutritional information

320.4
Calories
73g
Calories From Fat
8.1g
Total Fat
1.6 g
Saturated Fat
83.6mg
Cholesterol
779.9mg
Sodium
31.3g
Carbs
3.3g
Dietary Fiber
22.3g
Sugars
30.6g
Protein
312g
Serving Size (g)
4
Serving Size

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Crispy Honey Glazed Sweet and Sour Chicken Recipe

Features:
    Cuisine:

    Found this recipe from Heinz, quick, easy, simple and very tasty.Prep times includes marinating chicken.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet & Sour Chicken, Found this recipe from Heinz, quick, easy, simple and very tasty.Prep times includes marinating chicken., Simple and easy with loads of flavor. I mixed some cornstarch in with the pineapple juice to make a thicker sauce. I also add a little crushed red pepper flakes. used a green pepper because that was what I had on hand. Made for Aus/NZ Make My Recipe Summer Tag Game.


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    Steps

    1
    Done

    Combine Soy, Vinegar, Cornflour and Sugar and Blend Well.

    2
    Done

    Add Chicken and Marinate in Refrigerator For 15 Minutes.

    3
    Done

    Drain Chicken and Reserve Marinade.

    4
    Done

    Heat Oil in a Large Pan and Cook Chicken, in Small Batches, Over a High Heat For 5 Minutes, or Until Golden Brown. Remove Chicken and Set Aside.

    5
    Done

    Add Onion to Pan and Cook For 2 Minutes. Add Capsicum and Cook For a Further 2 Minutes. Stir in Snow Peas, Pineapple Pieces, 1/3 Cup Reserved Pineapple Juice, the Soup, Reserved Marinade and Chicken. Mix Well.

    6
    Done

    Bring to the Boil Then Reduce the Heat and Simmer For 10 Minutes, or Until Chicken Is Tender and Sauce Thickened.

    7
    Done

    Serve With Steamed Rice and Garnish With Chives or Spring Onions.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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