Ingredients
-
1
-
2
-
1/2
-
-
1/2
-
1/2
-
1
-
2
-
1/4
-
1/2
-
-
-
-
-
Directions
Crispy Kale Chips With Kefir Ranch Dip, net/Community/Blog/tabid/266/entryid/398/Crispy-Kale-Chips-with-Kefir-Ranch-Dip aspx, net/Community/Blog/tabid/266/entryid/398/Crispy-Kale-Chips-with-Kefir-Ranch-Dip aspx
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Steps
|
1
Done
|
Heat Your Oven to 200 Degrees. |
|
2
Done
|
Wash Kale and Remove the Stems. Rip Clean Kale Into Bite-Sized Pieces and Dry Thoroughly. |
|
3
Done
|
Gently Massage Kale With Vinegar and Oil (try not to Crush It) and Place in a Single Layer on Baking Sheets Lined With Parchment Paper. |
|
4
Done
|
Sprinkle With Salt - Go Easy on the Salt, You Can Always Add More After Baking. |
|
5
Done
|
Place the Kale in the Oven, and Prop the Door Open - Bake For 10 Minutes, and Check on the Progress. Rotate Sheets If Necessary. |
|
6
Done
|
Keep Baking in 10 Minute Increments Until the Kale Is Dry and Crispy, Approximately 20-30 Minutes. |
|
7
Done
|
to Make the Dip, Mix All of the Dip Ingredients (kefir, Mayonnaise, Dill, Parsley, Garlic Salt, Onion, Salt, Black Pepper) Together in a Bowl and Refrigerate For 2 Hours Before Serving. |
|
8
Done
|
*if You Dont Mind a Thinner Dip, Omit the Mayo and Use a Full Cup of Kefir. |
