Ingredients
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1
-
1 1/2
-
3
-
1/4
-
-
-
-
-
-
-
-
-
-
-
Directions
Tangy Pan Fried Tilapia, I don’t remember where I got this recipe from but is is lower cal that most You can also bake but the crust is much better when you pan-fry , a hit followed the directions precisely , Excellent, easy and healthy I love using panko on fish The Dijon flavor peeking through was an added bonus Thank you for posting this winner I love quick recipes for busy weeknights and this fits the bill!
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Steps
|
1
Done
|
Coat Tilapia Fillets in Dijon Mustard. |
|
2
Done
|
Then Dip in Panko to Coat. |
|
3
Done
|
Heat Oil in Skillet on Med/High - I Try to Use as Little as I Can Get Away With. |
|
4
Done
|
Pan Fry Fillets Until Golden Brown on Both Sides. |
|
5
Done
|
Try to Turn Fillets Only Once Since Tilapia Is Delicate and Can Fall Apart. |
|
6
Done
|
Season With Salt and Pepper While Still Hot. |
