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Crispy Lemon-Herb Fried Chicken Delight

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Ingredients

Adjust Servings:
2 tablespoons cornmeal
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon cumin, ground
4 medium boneless skinless chicken breast halves
nonstick cooking spray

Nutritional information

152.4
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
429.8 mg
Sodium
3.8 g
Carbs
0.6 g
Dietary Fiber
0.1 g
Sugars
25.6 g
Protein
124g
Serving Size

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Crispy Lemon-Herb Fried Chicken Delight

Features:
    Cuisine:

    This recipe was made for mine and SO's dinner on 4/21/08.used two flattened boneless chicken breasts.And the only thing that was cut in half in the recipe besides the chicken, was the paprika. If this was made again, I think that the cumin might be "kicked up a bit ". As I made it it tasted pretty good. Thanks for posting and "Keep Smiling :)"

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zesty Fried Chicken, yum, This recipe was made for mine and SO’s dinner on 4/21/08 used two flattened boneless chicken breasts And the only thing that was cut in half in the recipe besides the chicken, was the paprika If this was made again, I think that the cumin might be kicked up a bit As I made it it tasted pretty good Thanks for posting and Keep Smiling 🙂


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    Steps

    1
    Done

    Combine Cornmeal, Paprika, Salt, Garlic, Powder, Pepper, and Cumin in a Shallow Dish or on a Sheet of Waxed Paper.

    2
    Done

    Rinse Chicken, Do not Pat Dry; Coat Chicken Evenly on All Sides With the Cornmeal Mixture.

    3
    Done

    Spray an Unheated Large Skillet With Cooking Spray.

    4
    Done

    Preheat Skillet Over Medium High Heat.

    5
    Done

    Add Chicken; Cook For 8 to 10 Minutes or Until Tender and No Longer Pink, Turning Occasionally to Brown Evenly on All Sides.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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