Ingredients
-
4
-
2
-
2
-
-
-
4
-
1
-
1/2
-
1
-
2
-
-
-
-
-
Directions
Ultra Low Fat Chicken-Fried Chicken With Cream Gravy, Another favorite from More Fat Free & Ultra Low Fat Recipes from Doris’ Kitchen by Doris Cross in Stillwater, OK I have never tried the gravy myself If you follow the instructions the chicken is yummy
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Steps
|
1
Done
|
Lightly Pound Chicken Breasts With Table Knife Handle Until They Are Thinner, Larger and Lightly Tenderized. |
|
2
Done
|
Dip in Egg White and Roll in Crushed Corn Flakes. |
|
3
Done
|
in Skillet Sprayed With Nonstick Cooking Spray, Brown and Cook Over Medium-Low Heat 5-6 Minutes on Each Side. (will Burn Easily; Keep Heat Fairly Low.) Turn Only Once. When Chicken Is Done, Remove from Skillet. |
|
4
Done
|
Add Flour to Skillet and Brown Over Medium Heat, Stirring Occasionally. This Will Burn Easily. Remove Skillet from Heat and Set Aside. |
|
5
Done
|
in Medium Bowl, Combine Remaining Gravy Ingredients. Using a Whisk, With Skillet Still Removed from Heat, Add Gravy Liquid While Stirring. Return to Heat, Whisk and Stir Until Gravy Thickens. Serve Gravy Spooned Over Chicken. Enjoy! |
