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Crispy Mustard Seed Green Beans – A Toasted Delight

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Ingredients

Adjust Servings:
1 lb fresh green beans
1 1/2 tablespoons extra virgin olive oil
1 tablespoon butter
1 teaspoon black mustard seeds
1 tablespoon minced fresh garlic (about 4 cloves)
red pepper flakes
salt and pepper

Nutritional information

111.2
Calories
75 g
Calories From Fat
8.4 g
Total Fat
2.6 g
Saturated Fat
7.6 mg
Cholesterol
32.7 mg
Sodium
8.8 g
Carbs
3.2 g
Dietary Fiber
3.8 g
Sugars
2.4 g
Protein
128g
Serving Size

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Crispy Mustard Seed Green Beans – A Toasted Delight

Features:
    Cuisine:

    wonderfully savory, slightly different way to liven up your greenbeans

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Toasted Green Beans With Mustard Seeds and Garlic,wonderfully savory, slightly different way to liven up your greenbeans,wonderfully savory, slightly different way to liven up your greenbeans


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    Steps

    1
    Done

    Trim the Beans and Chop the Beans I Half.

    2
    Done

    Heat the Oil and the Butter on Medium-High Heat For a Minute and Add in the Mustard Seeds and Wait For Them to Crackle and Pop, This Takes About 30 Seconds.

    3
    Done

    Turn Off the Heat For a Minute or So and Then Turn Back the Heat on Low and Add in the Garlic and Gently Cook Until the Garlic Is Pale Golden and Fragrant. This Takes Less Than a Minute.

    4
    Done

    Add in the Green Beans and Stir Well With the Red Chili Powder and the Salt and Pepper.

    5
    Done

    Cover and Cook For 8 to 10 Minutes, Until the Beans Are Cooked Through.you May Need to Add a Few Tablespoons of Water to Keep the Garlic and Mustard from Burning.

    6
    Done

    Uncover, Turn Up Heat to High and Lightly Char/Brown the Beans to Your Liking, Being Careful not to Burn the Spices.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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