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Crispy Oven-Baked Chicken: The Ultimate Low-Fat Recipe

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 egg whites, slightly beaten
2 cups corn flakes
salt and pepper
4 tablespoons flour
1 cup chicken broth, spoon off fat
1/2 cup evaporated skim milk
1 cup skim milk
2 teaspoons molly mcbutter

Nutritional information

282
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.9 g
Saturated Fat
78 mg
Cholesterol
525.4 mg
Sodium
25.6 g
Carbs
0.6 g
Dietary Fiber
5.4 g
Sugars
34.7 g
Protein
310 g
Serving Size

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Crispy Oven-Baked Chicken: The Ultimate Low-Fat Recipe

Features:
    Cuisine:

    Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ultra Low Fat Chicken-Fried Chicken With Cream Gravy, Another favorite from “More Fat Free & Ultra Low Fat Recipes from Doris’ Kitchen” by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.


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    Steps

    1
    Done

    Lightly Pound Chicken Breasts With Table Knife Handle Until They Are Thinner, Larger and Lightly Tenderized.

    2
    Done

    Dip in Egg White and Roll in Crushed Corn Flakes.

    3
    Done

    in Skillet Sprayed With Nonstick Cooking Spray, Brown and Cook Over Medium-Low Heat 5-6 Minutes on Each Side. Will Burn Easily; Keep Heat Fairly Low. Turn Only Once. When Chicken Is Done, Remove from Skillet.

    4
    Done

    Add Flour to Skillet and Brown Over Medium Heat, Stirring Occasionally. This Will Burn Easily. Remove Skillet from Heat and Set Aside.

    5
    Done

    in Medium Bowl, Combine Remaining Gravy Ingredients. Using a Whisk, With Skillet Still Removed from Heat, Add Gravy Liquid While Stirring. Return to Heat, Whisk and Stir Until Gravy Thickens. Serve Gravy Spooned Over Chicken. Enjoy!

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