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Crispy Oven-Baked Chicken – Weight Watchers Friendly

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Ingredients

Adjust Servings:

	1/4 cup reduced-calorie mayonnaise
	1 teaspoon dijon mustard
	2 teaspoons grated lemon zest
	1/2 teaspoon salt
	4 drops hot pepper sauce
	1 (3 1/2 lb) chicken, cut into eighths, skin removed
	3/4 cup corn flake crumbs

Nutritional information

615.8

Calories

388 g

Calories From Fat

43.2 g

Total Fat

11.9 g

Saturated Fat

201.9 mg

Cholesterol

500.4 mg

Sodium

4 g

Carbs

0.2 g

Dietary Fiber

0.8 g

Sugars

49.5 g

Protein

280g

Serving Size

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Crispy Oven-Baked Chicken – Weight Watchers Friendly

Name: Crispy Oven-Baked Chicken – Weight Watchers Friendly
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 6
Cuisine: American
Ingredients: : 1/4; : 1; : 2; : 1/2; : 4; : 1; : 3/4

Features:

Cuisine:

American

A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels!
I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

75 min
Serves 6
Easy

Ingredients

Directions

Unfried Chicken – Ww, A delicious ‘unfried’ chicken recipe, that is so simple, and tastes so good that you won’t believe that it’s only 6 Ww points per serving Also good for those watching their cholesterol levels! I usually use boneless chicken breasts, cut into fingers, to speed the cooking time up a bit, and make it more child friendly

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Steps

1 Done	Preheat Oven to 375 Degrees.spray a Large Shallow Baking Pan With Non Stick Spray.
2 Done	Whisk Together the First Five Ingredients in a Large Bowl,Then Add the Chicken,Tossing to Coat.
3 Done	Put the Cornflake Crumbs Into a Large Ziplock Bag,and Add the Chicken One Piece at a Time,Shaking to Coat.
4 Done	Place the Chicken in the Baking Pan,Spray the Top of the Chicken Lightly With Nonstick Spray.bake Until Golden Brown and Cooked Through (do not Turn),About 45 Minutes.