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Crispy Oven-Baked Chicken – Weight Watchers Friendly

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Ingredients

Adjust Servings:
1/4 cup reduced-calorie mayonnaise
1 teaspoon dijon mustard
2 teaspoons grated lemon zest
1/2 teaspoon salt
4 drops hot pepper sauce
1 (3 1/2 lb) chicken, cut into eighths, skin removed
3/4 cup corn flake crumbs

Nutritional information

615.8
Calories
388 g
Calories From Fat
43.2 g
Total Fat
11.9 g
Saturated Fat
201.9 mg
Cholesterol
500.4 mg
Sodium
4 g
Carbs
0.2 g
Dietary Fiber
0.8 g
Sugars
49.5 g
Protein
280 g
Serving Size

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Crispy Oven-Baked Chicken – Weight Watchers Friendly

Features:
    Cuisine:

    A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels!
    I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Unfried Chicken – Ww,A delicious ‘unfried’ chicken recipe,that is so simple,and tastes so good that you won’t believe that it’s only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.spray a Large Shallow Baking Pan With Non Stick Spray.

    2
    Done

    Whisk Together the First Five Ingredients in a Large Bowl,Then Add the Chicken,Tossing to Coat.

    3
    Done

    Put the Cornflake Crumbs Into a Large Ziplock Bag,and Add the Chicken One Piece at a Time,Shaking to Coat.

    4
    Done

    Place the Chicken in the Baking Pan,Spray the Top of the Chicken Lightly With Nonstick Spray.bake Until Golden Brown and Cooked Through (do not Turn),About 45 Minutes.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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