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Crispy Oven-Baked Fish Delight

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Ingredients

Adjust Servings:
1 lb tilapia fillets or 1 lb other mild white fish
1/4 cup milk
1/2 teaspoon vinegar
1 tablespoon dijon mustard
1/2 cup cornmeal or 1/2 cup panko breadcrumbs
1 teaspoon salt (adjust to taste)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper, adjust to your taste

Nutritional information

184.3
Calories
29 g
Calories From Fat
3.3 g
Total Fat
1.1 g
Saturated Fat
58.9 mg
Cholesterol
697.2 mg
Sodium
14.3g
Carbs
1.7 g
Dietary Fiber
0.3 g
Sugars
25 g
Protein
152 g
Serving Size

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Crispy Oven-Baked Fish Delight

Features:
    Cuisine:

    So good my picky two year old stole half of my dinner. Perfectly tender and moist.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Yummy Crispy Baked Fish,Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn’t soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don’t care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great results. Don’t be scared by the number of ingredientsit is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc…,So good my picky two year old stole half of my dinner. Perfectly tender and moist.,The coating is wonderful – really sticks well. I didn’t have any trouble turning it over. I ran out of cayenne, and it really needed it. We ended up needing some tartar sauce.


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    Steps

    1
    Done

    Mix Milk, Vinegar and Mustard and Let Set For 15 Minutes. This Will Make a Mustardy, Buttermilky Dressing to Coat the Fish.

    2
    Done

    in a Separate Bowl Mix Cornmeal or Panko With All the Seasonings.

    3
    Done

    Dip Fish Fillets in the Milk Mixture and Then in the Dry Mixture.

    4
    Done

    Spray Broiling Pan With Cooking Spray or Brush With a Little Olive Oil.

    5
    Done

    Place Fillets on Prepared Pan and Place Pan Under Broiler 4 Inches from Heat.

    6
    Done

    Broil For 4 Minutes Per Side or Until Fish Flakes Easily With a Fork. (thicker Filets Will Take Longer. This Timing Is For Tilapia)

    7
    Done

    Serve With Lemon Wedges If Desired.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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