Ingredients
-
5
-
-
2
-
1
-
-
-
-
-
-
-
-
-
-
-
Directions
Un-Fried French Fries,These look almost as good as they taste. But they are NOT McDonald’s fries. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. These can become addicting, there was a period where I made these several times a week. From In the Kitchen With Rosie by Rosie Daley,I didn’t put stars on because everyone else seems to love these, but they kind of didn’t do it for me. I just used salt and maybe didn’t put enough on. I cut them bigger than matchsticks…hmm…chalk-stick size? My husband, who liked them, suggested that maybe I should have baked them longer. Maybe I’ll try them again. Reviewed for Healthy Choices ABC tag.
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat the Oven to 400 Degrees. |
|
2
Done
|
Slice Each Potato Lengthwise Into 1/4-Inch Ovals, Then Slice Each Ovallengthwise Into Matchsticks (use a Mandoline Which Makes This Go Much Quicker). |
|
3
Done
|
Coat a Baking Sheet With 3 Sprays of the Vegetable Oil. |
|
4
Done
|
Combine the Egg Whites and Cajun Spice in a Bowl. |
|
5
Done
|
Add the Matchstick Potatoes and Mix to Coat. |
|
6
Done
|
Pour the Coated Potatoes Onto the Prepared Baking Sheet and Spread Them Out Into a Single Layer, Leaving a Little Space Between Them. |
|
7
Done
|
Place the Baking Sheet on the Bottom Shelf of the Oven. |
|
8
Done
|
Bake For 40 to 45 Minutes, Until the Fries Are Crispy, Turning Them Every 6 to 8 Minutes With a Spatula So That They Brown Evenly. |
|
9
Done
|
Serve Immediately. |
