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Crispy Oven-Baked Green Tomato Delights

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Ingredients

Adjust Servings:
1/4 cup all-purpose flour
1/4 cup yellow cornmeal
1/4 teaspoon salt
1/4 teaspoon black pepper
1 dash sugar
3 green tomatoes, sliced into 16 slices (1/2-inch)
1/3 cup nonfat milk
cooking spray
1 tablespoon butter
1 cup chopped mushroom
1/2 cup finely chopped onion
2 cups finely chopped peeled tomatoes
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

138.4
Calories
33 g
Calories From Fat
3.7 g
Total Fat
2 g
Saturated Fat
8 mg
Cholesterol
345.6 mg
Sodium
23.7 g
Carbs
3.5 g
Dietary Fiber
8.4 g
Sugars
4.8 g
Protein
260g
Serving Size

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Crispy Oven-Baked Green Tomato Delights

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    Cuisine:

    Delicious recipe, thank you for sharing! I've never had fried or "fried" green tomatoes before and this was very tasty.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Unfried Green Tomatoes, This recipe from Cooking Light is the perfect healthy twist on one of my favorite southern side dishes Now I can get my fix without the added oil The Fresh Tomato Gravy (1/3 cup per serving) can also be used on baked chicken, pork or fish , Delicious recipe, thank you for sharing! I’ve never had fried or fried green tomatoes before and this was very tasty , Wow–great recipe! Our first experience w/ fried green tomatoes, and we are hooked A couple of suggestions: Start the gravy early It took a long time–at least 30 minutes–for the liquid to cook out of ours (But when it did, it was worth the wait ) Also, we baked them as per recipe, but for added crunch, broiled them on each side for a couple of minutes or so We strongly recommend this recipe–one of the best summer vegetable dishes we’ve had


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    Steps

    1
    Done

    Preheat Oven to 400.

    2
    Done

    to Prepare the Green Tomatoes, Combine Flour and Next 4 Ingredients (flour Through Sugar) in a Shallow Dish. Dip Tomato Slices in Milk; Dredge in Flour Mixture. Lightly Coat Both Sides of Tomato Slices With Cooking Spray.

    3
    Done

    Place a Baking Sheet in Oven; Heat at 400 For 5 Minutes. Remove from Oven; Immediately Coat With Cooking Spray. Place Tomato Slices on Preheated Baking Sheet. Bake at 400 For 25 Minutes, Turning After 15 Minutes.

    4
    Done

    to Prepare the Gravy, Melt Butter in a Medium Nonstick Saucepan Over Medium Heat. Add Mushrooms and Onion, and Cook 4 Minutes or Until Tender, Stirring Frequently. Add Chopped Red Tomato; Bring to a Boil, and Cook For 10 Minutes or Until Liquid Almost Evaporates. Stir in 1/4 Teaspoon Salt and 1/4 Teaspoon Pepper. Spoon the Gravy Over the Tomato Slices.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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