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Crispy Oven-Baked Sweet Potato Fries with a Spicy Twist

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Ingredients

Adjust Servings:

	2 medium sweet potatoes washed and cut lengthwise into strips 1/3 inch on each side
	1 1/2 tablespoons olive oil
	1 teaspoon ground cumin
	1/2 teaspoon chili powder
	1/4 teaspoon salt
	1/2 teaspoon onion powder

Nutritional information

104.6

Calories

47 g

Calories From Fat

5.3 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

187.8mg

Sodium

13.7 g

Carbs

2.2 g

Dietary Fiber

2.8 g

Sugars

1.2 g

Protein

71g

Serving Size (g)

Serving Size

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Crispy Oven-Baked Sweet Potato Fries with a Spicy Twist

Name: Crispy Oven-Baked Sweet Potato Fries with a Spicy Twist
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1 1/2; : 1; : 1/2; : 1/4; : 1/2

Features:

Cuisine:

American

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

50 min
Serves 4
Easy

Ingredients

2
1 1/2
1
1/2
1/4
1/2

Directions

Spicy Baked Sweet Potato “fries”,This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour – Mexico,Yummy…I left mine in the oven a bit longer with the heat off to help crisp them up…loved the spices…made for “Autumn Fever” tag game…

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Steps

1 Done	Preheat Oven to 450f With Aluminum Foil or Parchment Paper, Line a Cookie Sheet.
2 Done	in a Medium Bowl, Combine Sweet Potatoes With Olive Oil and Seasonings. Mix Well to Evenly Coat Potatoes. Place Potato Strips on the Foil or Parchment Lined Cookie Sheet and Leave Space Between Strips For Even Baking.
3 Done	Bake For Approximately 15 Minutes or Until Potatoes Become Crispy. Turn Strips Every 5 to 7 Minutes as Needed. Serve Immediately.