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Crispy Oven-Baked Vegan Tofu Fries Recipe

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Ingredients

Adjust Servings:
3 (14 ounce) packages extra firm tofu
1/4 cup soy sauce
1 cup cold water
2 tablespoons cornstarch
2 tablespoons balsamic vinegar
3 1/2 ounces panko breadcrumbs (1/2 a bag) or 3 1/2 ounces breadcrumbs
2 teaspoons garlic granules
1 tablespoon poultry seasoning
1 teaspoon sea salt

Nutritional information

227
Calories
83 g
Calories From Fat
9.2 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
1204.2 mg
Sodium
19.5 g
Carbs
2.8 g
Dietary Fiber
2.7 g
Sugars
20 g
Protein
277g
Serving Size

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Crispy Oven-Baked Vegan Tofu Fries Recipe

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    Cuisine:

    How can you use poultry seasoning in a vegan recipe?

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegan Baked Tofu Strips, This dish makes and excellent Appetizer, Snack or Main Dish It’s also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle They taste great with sauces & dips or by themselves You need to make a lot though When I make them, they only last for a few minutes You might want to double or triple this batch , How can you use poultry seasoning in a vegan recipe?, These are nice – I wanted something different to do with tofu I like the crisp breading Even DH liked them I only made one package of tofu, so I cut the recipe down I did run out of bread crumbs – maybe I didn’t measure right Thanks for posting!


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    Steps

    1
    Done

    Pre-Heat Oven to 450 Degrees.

    2
    Done

    Coat 1 Cookie Sheet With Non-Stick Spray.

    3
    Done

    Get a Wide Shallow Microwavable Bowl and Put the Soy Sauce, Cornstarch, Vinegar & Water in It and Whisk It Until It's Smooth.

    4
    Done

    Place It in the Microwave For 2-3 Minutes and Then Whisk It Again. It Should Be a Sauce Like Consistency, not Too Thick, not Too Thin.

    5
    Done

    Now Get Another Wide Shallow Bowl and Put the Panko Crumbs, Garlic Granules, Poultry Seasoning & Sea Salt in It.

    6
    Done

    Drain the Packages of Tofu and Cut Into Strips the Size and Length of a Finger. There Should Be 8 Strips to a Package of Tofu.

    7
    Done

    Use the Wet Hand-Dry Hand Method of Soaking the Tofu Strips Into the Wet Mixture of Soy Sauce and Corn Starch With Your Wet Hand, Then Placing Them One or Two at a Time Into the Crumbs and Coating Them With Your Dry Hand.

    8
    Done

    Place the Strips Onto the Cookie Sheet and Place Them in the Oven.

    9
    Done

    Cook For Approximately 10 to 15 Minutes and Then Turn the Oven Heat Off and Let Them Sit in There to Dry Out and Stiffen Up to Your Likeness.

    10
    Done

    Cut These Strips in Half If You'd Like to Make More of Them. Serve and Enjoy!

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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