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Crispy Oven- Fried Cod Fish

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Ingredients

Adjust Servings:
1 1⁄2 cups dry breadcrumbs
1 1⁄2 cups yellow cornmeal
2 1⁄2 teaspoons seasoning salt
1 1⁄2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1⁄2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1⁄2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Nutritional information

516.6
Calories
177 g
Calories From Fat
19.7 g
Total Fat
3.2 g
Saturated Fat
166.7 mg
Cholesterol
336.9 mg
Sodium
43.7 g
Carbs
3.5 g
Dietary Fiber
2 g
Sugars
39.9 g
Protein
268g
Serving Size

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Crispy Oven- Fried Cod Fish

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    I'm sorry, but we found the fish (cod) dry, and the coating tough. I normally love kittencal's recipes, so I was surprised.

    • 16mins
    • Serves 6

    Ingredients

    Directions

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    Prep Time: 20 m   |   Cook Time: 16mins   |  Serves: 6

    Crispy Oven-Fried Cod Fish, There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish — cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste”, I’m sorry, but we found the fish (cod) dry, and the coating tough I normally love kittencal’s recipes, so I was surprised , I made this tonight My wife and I enjoyed it with a nice baked sweet potato, dirty rice, and a simple salad I thought it was pretty good, so I decided to have a second helping As it turns out, it was really great! Crispy and flavorful The second helping was even better than the first I can’t figure out how, as every piece was treated exactly the same, then set aside so they could be cooked exactly the same time Go figure I might try a bit less cayenne next time, not because it was a problem, but for a small twist, as there isn’t much else one can do to improve upon this recipe

     

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    Steps

    1
    Done

    Preheat oven to 475 degrees (set oven rack to second-lowest position).

    2
    Done

    In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).

    3
    Done

    In a shallow bowl slightly beat the eggs.

    4
    Done

    Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.

    5
    Done

    Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.

    6
    Done

    Fry the fish until the undersides are golden brown (about 1 minute).

    7
    Done

    Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.

    8
    Done

    Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

    9
    Done
    10
    Done
    11
    Done
    12
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    13
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    14
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    15
    Done

    Bobby Ryan

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