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Crispy Pan-Fried Sole

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Ingredients

Adjust Servings:
2 large eggs
3/4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter

Nutritional information

385.9
Calories
183 g
Calories From Fat
20.4 g
Total Fat
6.6 g
Saturated Fat
210.5 mg
Cholesterol
1002.5 mg
Sodium
14.9 g
Carbs
1 g
Dietary Fiber
1.4 g
Sugars
34.1 g
Protein
287 g
Serving Size

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Crispy Pan-Fried Sole

Features:
    Cuisine:

    My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. I was informed to add that too :

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crispy Pan-Fried Sole, My daughter has been wanting to try fish recipes but does not like a real ‘fishy’ taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. I was informed to add that too :, Great recipe. Easy, too. used hake instead of sole, and I think tilapia would work well also. Made for Spring 2014 PAC.


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    Steps

    1
    Done

    In a Shallow Bowl, Beat Eggs. in Another Shallow Bowl, Combine the Following Four Ingredients.

    2
    Done

    Dip the Fish Pieces Into the Crumbs, Into the Egg, and Than Into the Crumbs Again. Pat Crumbs Into Fish Fillets.

    3
    Done

    in 12-Inch Non-Stick Skillet, Heat 1 Tablespoon Butter and 1 Tablespoon Oil Until Butter Melts. Add 2 Pieces of Fish and Cook. Only Turn Fish Once While Browning Both Sides, Approximately 6 Minutes.

    4
    Done

    When Fillets Are Golden Brown Add Remaining Butter, Oil, and Fish. Repeat the Steps Above to Cook Fillets.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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