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Crispy Panko-Crusted Chicken Tenders with a Zesty Twist

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Ingredients

Adjust Servings:
1 1/2 lbs chicken breasts, cut into long, thin strips
1 egg, beaten
2/3 cup panko breadcrumbs
1 (1 ounce) envelope italian salad dressing mix (i prefer good season's zesty italian)
2 tablespoons parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (i like it very spicy, so use 1 teaspoon...adjust to your taste)

Nutritional information

526.6
Calories
224 g
Calories From Fat
24.9 g
Total Fat
7.4 g
Saturated Fat
218.7 mg
Cholesterol
780.9 mg
Sodium
18.1 g
Carbs
1.2 g
Dietary Fiber
1.8 g
Sugars
54 g
Protein
204g
Serving Size

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Crispy Panko-Crusted Chicken Tenders with a Zesty Twist

Features:
    Cuisine:

    Excellent, this was my first time using panko bread crumbs and I love them, for the first time bread crumbs that stick to my chicken! I loved the spices and all! Thanks so much for giving me a great chicken tenders recipe and a great relaxing Saturday lunch!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Zesty Panko Chicken Stix, This is a fun recipe! Kids will love it! I serve with a jarred marinara sauce that I jazz up a little I have also tried this recipe using pork chops cut into thin strips Both ways are excellent! Enjoy!, Excellent, this was my first time using panko bread crumbs and I love them, for the first time bread crumbs that stick to my chicken! I loved the spices and all! Thanks so much for giving me a great chicken tenders recipe and a great relaxing Saturday lunch!


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    Steps

    1
    Done

    In a Large Bowl, Combine Panko Breadcrumbs, Dry Dressing Mix, Cheese, Garlic Powder, Salt and Pepper.

    2
    Done

    in Another Bowl, Toss Chicken Strips With Egg to Coat, Shaking Off Excess.

    3
    Done

    Toss Chicken Strips With Breadcrumb Mixture, Pressing Crumbs Into Meat to Adhere. Place Breaded Chicken on a Baking Sheet Coated With Nonstick Cooking Spray.

    4
    Done

    Bake at 350 For 10-15 Minutes or Until Chicken Is Cooked Through.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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