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Crispy Pecan-Crusted Chicken with Zesty Mustard Sauce

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Ingredients

Adjust Servings:
3/4 cup pecans
2 tablespoons cornstarch
3/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon dry mustard (keens)
2 tablespoons fresh parsley, chopped
1 egg
4 boneless skinless chicken breasts
2 tablespoons vegetable oil
1/2 cup light sour cream (use no fat sour cream)
2 tablespoons dijon mustard
1/2 teaspoon sugar
1 pinch salt

Nutritional information

418.1
Calories
262 g
Calories From Fat
29.2 g
Total Fat
5.1 g
Saturated Fat
132.1 mg
Cholesterol
591.2 mg
Sodium
9.9 g
Carbs
2.5 g
Dietary Fiber
1.6 g
Sugars
30 g
Protein
201g
Serving Size

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Crispy Pecan-Crusted Chicken with Zesty Mustard Sauce

Features:
    Cuisine:

    Very good crusted chicken!! and quick too. When I don't have sour cream around I have used yogurt instead, it works well.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Southern Pecan crusted Chicken with Mustard sauce, Very good crusted chicken!! and quick too When I don’t have sour cream around I have used yogurt instead, it works well


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    Steps

    1
    Done

    In Food Processor, Finely Chop Pecans, Cornstarch, Thyme, Salt Cayenne and Dry Mustard.

    2
    Done

    Whirl in Parsley.

    3
    Done

    Transfer to Shallow Bowl;set Aside.

    4
    Done

    in Separate Shallow Bowl, Beat Egg.

    5
    Done

    Dip Each Chicken Breast Into Egg, Then Into Pecan Mixture, Coating Both Sides Well.

    6
    Done

    (make Ahead: Transfer to Platter and Cover Loosley With Plastic Wrap; Refrigerate For Up to 2 Hours.) in Large Nonstick Frypan, Heat Oil Over Medium Heat; Cook Chicken, Turning Once, For 15 to 20 Minutes or Until No Longer Pink Inside.

    7
    Done

    Sauce: Meanwhile, in Small Bowl, Whisk Together Sour Cream, Dijon Mustard, Sugar and Salt.

    8
    Done

    Serve With Chicken.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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