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Crispy Phyllo-Wrapped Tofu Bites

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Ingredients

Adjust Servings:
4 sheets thawed phyllo pastry
1/2 package low-fat extra-firm tofu, shredded
1 carrot, shredded
1 large zucchini, shredded
150 g low-fat cheddar cheese, shredded
1/2 bunch fresh baby spinach, washed,dried and chopped
1 teaspoon dried coriander
1 teaspoon sea salt
1 teaspoon celery seed
1 tablespoon butter, melted
sesame seeds

Nutritional information

356.9
Calories
128 g
Calories From Fat
14.2 g
Total Fat
7.6 g
Saturated Fat
31 mg
Cholesterol
1952.8 mg
Sodium
33.4 g
Carbs
5.4 g
Dietary Fiber
5 g
Sugars
25.9 g
Protein
406g
Serving Size

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Crispy Phyllo-Wrapped Tofu Bites

Features:
    Cuisine:

    These are so good!! They look wonderful if put together with care. They're pretty large in size to I pair one with a larger side salad for lunch. Thanks for posting these are great.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tofu Bundles In Phyllo, , These are so good!! They look wonderful if put together with care They’re pretty large in size to I pair one with a larger side salad for lunch Thanks for posting these are great


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    Steps

    1
    Done

    Combine Tofu, Carrot, Zucchini, Cheese, Spinach and Seasonings.

    2
    Done

    Stack 4 Sheets of Phyllo and Cut Into 6 Even Squares.

    3
    Done

    Spoon 2 to 3 Tablespoons Filling Into Each Square.

    4
    Done

    Fold Corner to Corner and Turn Over End Flaps, Sealing With a Dab of Water.

    5
    Done

    Place Bundleson Non-Stick or Lightly Sprayed Baking Sheet.

    6
    Done

    Using a Pastry Brush, Brush on Melted Butter and Sprinkle With Sesame Seeds.

    7
    Done

    Bake at 425 Degrees For 25 Minutes.

    8
    Done

    Makes 2 Servings of 3 Bundles Each.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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