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Crispy Roasted Pumpkin Seeds: A Perfect Snack Recipe

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Ingredients

Adjust Servings:
3 cups pumpkin seeds
2 quarts water
1/2 cup salt (to taste)
2 tablespoons olive oil
2 tablespoons dried rosemary

Nutritional information

250
Calories
196 g
Calories From Fat
21.8 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
5670.3 mg
Sodium
7.8 g
Carbs
1.9 g
Dietary Fiber
0.4 g
Sugars
10.2 g
Protein
164g
Serving Size

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Crispy Roasted Pumpkin Seeds: A Perfect Snack Recipe

Features:
    Cuisine:

    Great recipe. The rosemary is a great addition. My husband tried them and said, "These are even better than last year." Thanks for posting.

    • 55 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Toasted Pumpkin Seeds, Toasted pumpkin seeds are a delight when seasoned with rosemary! This is a recipe from Silver Ravenwolf’s Halloween Book , Great recipe The rosemary is a great addition My husband tried them and said, These are even better than last year Thanks for posting , I really like this recipe I liked boiling the seeds first and then roasting The rosemary added a great flavor A really great twist on the traditional pumpkin seeds


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    Steps

    1
    Done

    Rinse Pumpkin Seeds.

    2
    Done

    Boil Water. Add Salt.

    3
    Done

    Pour Seeds Into Boiling Water.

    4
    Done

    Boil Until Seeds Are Soft. (they Should Turn Brownish-Gray and Many Will Slip to the Bottom of the Pot.).

    5
    Done

    Drain the Broiled Seeds Ion a Colander, and Pat Seeds Dry. Put in a Bpwl With Olive Oil, Salt, and the Rosemary.

    6
    Done

    Mix Lightly. Preheat Your Oven to 350 Degrees.

    7
    Done

    Spread the Seeds on a Large Cookie Sheet Covered With Aluminum Foil. Make a Single Layer of Seeds (don't Have Any Little Piles).

    8
    Done

    Put Seeds in Oven 20-30 Minutes. If the Seeds Turn Brown, You Are Overcooking Them. They Should Look White and Dry. You Do not Need to Turn Theb Seeds. When Finished, Use a Spatula to Slide the Seeds Off the Foil and Into a Bowl. Allow to Cool Before Little Hands Touch Them.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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