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Crispy Roasted Pumpkin Seeds with a Spicy Twist

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Ingredients

Adjust Servings:
2 cups pumpkin seeds (seeds from 2 regular carving pumpkins)
2 tablespoons olive oil
1 tablespoon worcestershire sauce
1 tablespoon cajun seasoning
1/4 teaspoon seasoning salt
1/8 teaspoon ground cayenne pepper (few dashes for less spicy)
1/2 teaspoon pumpkin pie spice

Nutritional information

436.7
Calories
345 g
Calories From Fat
38.4 g
Total Fat
6.9 g
Saturated Fat
0 mg
Cholesterol
54.3 mg
Sodium
13.3 g
Carbs
2.7 g
Dietary Fiber
1.1 g
Sugars
16.9 g
Protein
150g
Serving Size

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Crispy Roasted Pumpkin Seeds with a Spicy Twist

Features:
    Cuisine:

    I only baked 40 minutes on 350 and the seeds tasted burnt. I think an hour at 300 or less would have been better. Flavor seems to be good but hard to tell as they have a little burnt.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Pumpkin Pie Seeds, I am big on flavor and these really add up! This is a great method of cooking and you can adjust spiciness for your family’s tastes!, I only baked 40 minutes on 350 and the seeds tasted burnt I think an hour at 300 or less would have been better Flavor seems to be good but hard to tell as they have a little burnt


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Put Seeds in a Large Bowl and Fill With Warm Water. All Seeds Will Float to the Top While Pumpkin Guts Sink to the Bottom. Spoon Seeds Out and Put Into Separate Clean Bowl.

    3
    Done

    Combine Hot Water and 2 Tablespoons Salt in Medium Saucepan. Boil For 10 Minutes, Watching and Stirring Constantly.

    4
    Done

    Drain Seeds in Colander and Put Back Into the Clean Bowl.

    5
    Done

    Add Olive Oil and Worcestershire Sauce and Toss With Seeds to Mix Well.

    6
    Done

    Add Remaining Dry Ingredients (all Spices) and Toss Again to Coat Well.

    7
    Done

    Line Large Cookie Sheet With Foil, and Spread Out Seeds as Much as Possible.

    8
    Done

    Bake For 50-60 Minutes, Stirring Seeds Every 20 Minutes.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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