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Crispy Roasted Spicy Butternut & Pumpkin Seeds – Perfect Snack Recipe

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Ingredients

Adjust Servings:
4 butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon chili powder
1 tablespoon butter

Nutritional information

4295.5
Calories
292 g
Calories From Fat
32.5 g
Total Fat
16.5 g
Saturated Fat
61.1 mg
Cholesterol
1741.5 mg
Sodium
1062.3 g
Carbs
181.9 g
Dietary Fiber
199.8 g
Sugars
91.3 g
Protein
4557 g
Serving Size

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Crispy Roasted Spicy Butternut & Pumpkin Seeds – Perfect Snack Recipe

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    I made this recipe with the seeds of one medium butternut squash. loved the texture of these seeds. I melted the butter first, added the seeds & tossed then added the spices and salt then tossed again. I lightly sprayed the cookie sheet used with avacado oil for extra assurance they wouldn't stick to anything. I put my oven at 350F then turned it down to 300F after the first minute. I moved them around at the 16 minute point (including the minute at 350F) then left them in for another 15 minutes. I liked the flavor but it was too salty for my taste. I will try halving the salt the next time I make these.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spicy Roasted Butternut Seeds / Pumpkin Seeds,I made Miss Annies recipe #48436 and had the seeds left over so I couldn’t throw them out. You can use pumpkin! I like the taste of the seeds without prewashing and drying them.(One less step).,I made this recipe with the seeds of one medium butternut squash. loved the texture of these seeds. I melted the butter first, added the seeds & tossed then added the spices and salt then tossed again. I lightly sprayed the cookie sheet used with avacado oil for extra assurance they wouldn’t stick to anything. I put my oven at 350F then turned it down to 300F after the first minute. I moved them around at the 16 minute point (including the minute at 350F) then left them in for another 15 minutes. I liked the flavor but it was too salty for my taste. I will try halving the salt the next time I make these.,These seeds are amazing!! I cooked acorn squash seeds instead of pumpkin seeds. Because the acorn seeds are so much smaller, I only cooked them for 20 mn and they came out perfectly. LOVE this recipe


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    Steps

    1
    Done

    I Just Remove the Fibers Do not Wash.

    2
    Done

    Place on Cookie Sheet With Spices and Butter in a Mound.

    3
    Done

    Bake in Preheated Oven at 350 Degrees Till Butter Is Melted About One Minute.

    4
    Done

    Lower Oven to 300 Degrees, Mix and Spread Seed Into Single Layer and Bake Till Crisp About 30-40 Minutes.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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