0 0
Crispy Southern Swamp Cabbage Slaw Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 cups mixed baby greens
0.5 (14 ounce) can hearts of palm, drained, cut into 1/2-inch-thick rounds
1 cup cherry tomatoes, halved
8 pickled beets, halved
3/4 cup blue cheese, crumbled
2 green onions, chopped
1/2 cup balsamic dressing, bottled

Nutritional information

112.3
Calories
69 g
Calories From Fat
7.7 g
Total Fat
4.8 g
Saturated Fat
19 mg
Cholesterol
567.5 mg
Sodium
4.9g
Carbs
1.8 g
Dietary Fiber
1.3 g
Sugars
7.1 g
Protein
119 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Southern Swamp Cabbage Slaw Recipe

Features:
    Cuisine:

    Swamp cabbage is an old-time Florida cracker favorite vegetable obtained from the heart of the cabbage palm, which is the official state tree of Florida. . The cabbage palm grows wild throughout Florida and is also known as palmetto palm, sabal palm, and swamp cabbage tree. The swamp cabbage is taken from the center of the tree. But once the heart is taken, the tree dies. Although the swamp cabbage grows wild, it is protected from indiscriminate cutting by its designation as Florida's state tree.
    If you pull up a chair up at a gourmet restaurant, you order hearts of palm. If you pull up a chair up in a Florida Cracker kitchen, you order swamp cabbage. Hearts of palm is served in good restaurants all over the country, but finding Florida swamp cabbage is a little more difficult. Ask most folks who have been around Florida for a lifetime what swamp cabbage tastes like and you get smiles. They open their mouths, in all sincerity to tell you all about how yummy it is. Then they close their mouths and get a curious look on their faces.

    ''Uhhh . . . you just have to try it,'' they say. ''There's nothing else like it.''

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Swamp Cabbage Salad,Swamp cabbage is an old-time Florida cracker favorite vegetable obtained from the heart of the cabbage palm, which is the official state tree of Florida. . The cabbage palm grows wild throughout Florida and is also known as palmetto palm, sabal palm, and swamp cabbage tree. The swamp cabbage is taken from the center of the tree. But once the heart is taken, the tree dies. Although the swamp cabbage grows wild, it is protected from indiscriminate cutting by its designation as Florida’s state tree. If you pull up a chair up at a gourmet restaurant, you order hearts of palm. If you pull up a chair up in a Florida Cracker kitchen, you order swamp cabbage. Hearts of palm is served in good restaurants all over the country, but finding Florida swamp cabbage is a little more difficult. Ask most folks who have been around Florida for a lifetime what swamp cabbage tastes like and you get smiles. They open their mouths, in all sincerity to tell you all about how yummy it is. Then they close their mouths and get a curious look on their faces. ”Uhhh . . . you just have to try it,” they say. ”There’s nothing else like it.”,Swamp cabbage is an old-time Florida cracker favorite vegetable obtained from the heart of the cabbage palm, which is the official state tree of Florida. . The cabbage palm grows wild throughout Florida and is also known as palmetto palm, sabal palm, and swamp cabbage tree. The swamp cabbage is taken from the center of the tree. But once the heart is taken, the tree dies. Although the swamp cabbage grows wild, it is protected from indiscriminate cutting by its designation as Florida’s state tree. If you pull up a chair up at a gourmet restaurant, you order hearts of palm. If you pull up a chair up in a Florida Cracker kitchen, you order swamp cabbage. Hearts of palm is served in good restaurants all over the country, but finding Florida swamp cabbage is a little more difficult. Ask most folks who have been around Florida for a lifetime what swamp cabbage tastes like and you get smiles. They open their mouths, in all sincerity to tell you all about how yummy it is. Then they close their mouths and get a curious look on their faces. ”Uhhh . . . you just have to try it,” they say. ”There’s nothing else like it.”


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine All Ingredients Except Dressing in Large Bowl; Toss to Blend.

    2
    Done

    Add 1/2 Cup Dressing (or More); Toss Again to Coat.

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cola Pancakes
    previous
    Cola Pancakes
    Orange Honey Whip
    next
    Orange Honey Whip
    Cola Pancakes
    previous
    Cola Pancakes
    Orange Honey Whip
    next
    Orange Honey Whip

    Add Your Comment

    1 + five =