0 0
Crispy Southwestern-Style Egg Rolls with a Kick

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 chicken breasts
1/4 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/8 teaspoon salt
2 tablespoons vegetable oil
2 garlic cloves
1 red bell pepper, finely diced
1 small onion, finely diced
2 jalapenos, finely diced
1/2 cup frozen corn kernels
1/3 cup canned black beans, drained and rinsed
1/2 teaspoon cayenne pepper (optional)
2 1/2 cups cheddar cheese, shredded
15 egg roll wraps

Nutritional information

234.4
Calories
94 g
Calories From Fat
10.5 g
Total Fat
4.8 g
Saturated Fat
35 mg
Cholesterol
354 mg
Sodium
22.2 g
Carbs
1.4 g
Dietary Fiber
0.7 g
Sugars
12.6 g
Protein
103g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Southwestern-Style Egg Rolls with a Kick

Features:
    Cuisine:

    Really like how these turned out, they can be adjusted to suit. We made a whole big batch then froze and vacuum sealed them so we can cook the m in batches. Yummy!

    • 80 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Spicy Southwest Egg Rolls, I started out making a southwest eggroll recipe that’s on Zaar, but I left out a lot and added a lot and basically changed the whole thing, so here’s my version 🙂 *Note: I bake these, but they certainly could be fried in oil also , Really like how these turned out, they can be adjusted to suit We made a whole big batch then froze and vacuum sealed them so we can cook the m in batches Yummy!, I made half with chicken and half without My daughter is a vegetarian I also made my own eggroll wrappers This is a good recipe Baked on a baking sheet with oil and turned after the bottoms browned I loosely follow recipes as far as measuring spices Good flavor I will make this again Btw, I baked these at 450 degrees


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Add 1 Tbsp Vegetable Oil to Small Skillet; Preheat to Medium-Low. in a Small Bowl, Combine Chili Powder, Cumin, Garlic Powder & Salt.

    2
    Done

    Rub Seasonings Mixture Onto Both Sides of Both Chicken Breasts; Add Chicken Breasts to Small Skillet and Cook 7-10 Minutes, Depending on Thickness of Your Breast - Until Done, Turning at Least Once.

    3
    Done

    While Chicken Is Cooking, Dice Your Vegetables.

    4
    Done

    Once Chicken Is Done, Remove from Heat; Set Aside.

    5
    Done

    Heat 1 Tbsp Vegetable Oil in Large Skillet; Add Diced Red Bell Pepper, Diced Onion, Minced Garlic Cloves and Jalapenos to Oil; Saute Until Veggies Are Soft.

    6
    Done

    Once Chicken Is Cool Enough to Handle, Slice Into Small Cubes and Add to Vegetable Mixture.

    7
    Done

    Stir in Frozen Corn and Black Beans; Mix Thoroughly. Add Cayenne Now If You Want.

    8
    Done

    Turn Heat to Low, and Slowly Add Cheese. Once Cheese Has Melted, Remove Skillet from Heat.

    9
    Done

    to Assemble Eggrolls:

    10
    Done

    Place Eggroll Wrappers So That the Points Are Facing North/South. Place About 1 1/2 Tbsp of Chicken/Veggie Mixture Into Center of Wrapper. Spread It Out Log-Shaped from Side to Side, Leaving About 1 Inch of the Wrapper on Each Side.

    11
    Done

    Fold Bottom Point Over Mixture, Then Fold in Each Side. Then Roll Eggroll Up Remaining Wrapper. I Usually Seal the Final Point With a Brush of Water.

    12
    Done

    Repeat With Each Eggroll Wrapper.

    13
    Done

    When All the Eggrolls Are Wrapped, Freeze in a Single Layer For at Least 4 Hours and Up to 2 Months.

    14
    Done

    to Cook, Place Frozen Eggrolls on a Cookie Sheet, and Bake at 375 Degrees For 13-16 Minutes.

    15
    Done

    I Like to Dip These in a Spicy Avocado Sauce or Salsa.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Orange Cinnamon Rolls
    previous
    Orange Cinnamon Rolls
    Beet-Carrot-Apple Salad
    next
    Beet-Carrot-Apple Salad
    Orange Cinnamon Rolls
    previous
    Orange Cinnamon Rolls
    Beet-Carrot-Apple Salad
    next
    Beet-Carrot-Apple Salad

    Add Your Comment

    fifteen + 10 =