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Crispy Spice-Roasted Cornish Hens with Refreshing Cucumber Salad

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Ingredients

Adjust Servings:
3 cornish hens, split lengthwise
1 tablespoon cumin seed
1 tablespoon coriander seed
1 3/4 teaspoons salt
1 teaspoon fresh ground black pepper
olive oil
5 ounces cucumbers, peeled, cubed
1/2 cup plain yogurt
12 fresh fresh cilantro stems
4 garlic cloves, peeled
2 tablespoons sour cream

Nutritional information

174.3
Calories
53 g
Calories From Fat
5.9 g
Total Fat
2 g
Saturated Fat
113.2 mg
Cholesterol
776 mg
Sodium
3.9 g
Carbs
0.8 g
Dietary Fiber
1.4 g
Sugars
25.5 g
Protein
178g
Serving Size

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Crispy Spice-Roasted Cornish Hens with Refreshing Cucumber Salad

Features:
    Cuisine:

    Everything about this recipe was delicious. Now my husband wants all his food seasoned this way!

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce, A north African influenced quick everyday dinner, Everything about this recipe was delicious Now my husband wants all his food seasoned this way!


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    Steps

    1
    Done

    Position Rack in Top Third of Oven; Preheat to 450f

    2
    Done

    Arrange Hens, Skin Side Up, on Large Rimmed Baking Sheet.

    3
    Done

    Finely Grind Cumin and Next 3 Ingredients in Spice Mill.

    4
    Done

    Brush Hens With Oil.

    5
    Done

    Sprinkle on Both Sides With Spice Mixture.

    6
    Done

    Roast Hens Until Cooked Through, About 35 Minutes.

    7
    Done

    Meanwhile, Combine All Remaining Ingredients in Processor.

    8
    Done

    Blend Until Almost Smooth.

    9
    Done

    Season Sauce With Salt and Pepper.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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