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Crispy Spicy Pollock Fillets: A Flavorful Seafood Delight

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Ingredients

Adjust Servings:
1 egg
1 tablespoon milk
1/2 cup flour
1/4 teaspoon cayenne pepper
2 tablespoons grated parmesan cheese
4 pollock fillets
1 cup crushed corn flakes

Nutritional information

469.2
Calories
54 g
Calories From Fat
6.1 g
Total Fat
1.5 g
Saturated Fat
329.7 mg
Cholesterol
440.5mg
Sodium
18.5 g
Carbs
0.6 g
Dietary Fiber
0.9 g
Sugars
79.8 g
Protein
427g
Serving Size (g)
4
Serving Size

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Crispy Spicy Pollock Fillets: A Flavorful Seafood Delight

Features:
    Cuisine:

    Why is this recipe called Spicy Fried Pollock when its baked?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Fried Pollock,Got this recipe on a card somewhere in a store.,Why is this recipe called Spicy Fried Pollock when its baked?,i did not like it. not enough flavor


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    Steps

    1
    Done

    Combine Egg and Milk.

    2
    Done

    Then Spread Flour, Cayenne and Cheese on a Plate.

    3
    Done

    Season Each Fillet With Salt and Pepper.

    4
    Done

    Dip Fillet in Egg Mixture, Then in Flour Mixture, Then in Corn Flakes.

    5
    Done

    Place on a Baking Sheet Lightly Sprayed With Nonstick Cooking Spray.

    6
    Done

    Bake at 450f, 10 Minutes Per 1 Inch Fillet or Until Fish Flakes Easily When Tested With a Fork.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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