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Crispy Spinach Nuggets: A Healthy Snack Alternative

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Ingredients

Adjust Servings:
16 ounces frozen spinach, cooked drained and chopped if needed
3/4 cup seasoned bread crumbs
1/4 cup flax seed meal (if you don't have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs)
1 1/2 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)
3 eggs

Nutritional information

129.4
Calories
68 g
Calories From Fat
7.6 g
Total Fat
3.7 g
Saturated Fat
67.8 mg
Cholesterol
268.7 mg
Sodium
7.9 g
Carbs
2.3 g
Dietary Fiber
1 g
Sugars
8.2 g
Protein
78g
Serving Size

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Crispy Spinach Nuggets: A Healthy Snack Alternative

Features:
    Cuisine:

    Can you store these in the freezer? My son likes to eat these at school, but I want to make sure they're freezer friendly first

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Spinach Nuggets, This is a very easy, very healthy and very yummy recipe from wholesometoddlerfood com It’s great for kids but I have been asked to make it for adult social events It shocks people because it is so healthy yet looks and tastes unhealthy , Can you store these in the freezer? My son likes to eat these at school, but I want to make sure they’re freezer friendly first, Very good! used my food processor and that made these so easy to make Used feta and sharp cheddar and 1 cup bread crumbs since I didn’t have any flax I just baked them on a couple of cookie sheets, turning once Thanks for posting!


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    Steps

    1
    Done

    Heat Oven to 375.

    2
    Done

    Lightly Coat Baking Sheet With Oil or Use a Non-Stick Mini Muffin Pan.

    3
    Done

    Combine All Ingredients Well.

    4
    Done

    Shape Into Nuggets or Spoon Into Muffin Pan and Bake For 20-25 Minutes. (turn Nuggets Over After 15 Minutes).

    5
    Done

    Serve With Ranch Dressing For Dipping.

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    Ariella King

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