Ingredients
-
2
-
2
-
4
-
1
-
3 - 4
-
1 - 2
-
1 - 2
-
1
-
2
-
-
-
-
-
-
Directions
Stir Fried Beans and Carrots, a light form of veges that can b eaten as a salad or with rice..low in calories too!!, a light form of veges that can b eaten as a salad or with rice..low in calories too!!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
1. in a Blender Take the Chilli and Garlic Add a Little Water If Needed and Make a Paste. |
|
2
Done
|
2. in a Bowl Put in the Soya Sauce, 1 Tablespoon of the Chilli-Garlic, 2 Tablespoon of Olive Oil, Lemon Juice, Cumin Powder and Water. Mix It Nicely. |
|
3
Done
|
3. Cut the Beans and Carrots in Little Long and Stanty Way and Wash Them. |
|
4
Done
|
4. in a Bowl Take the Vegetables and Mix the Liquid Mixture to It.and Let It Absorb the Flavour For 10 Minutes. |
|
5
Done
|
5. Take a Pan and Add He Rest of the Olive Oil and on Heated Add the Vegetables. |
|
6
Done
|
6. Cover It Wid the Lid, Stiring It a Little in a Few Seconds.a Nice Sizzlin Sound Is Der Through Out, Due to the Water.add Salt. |
|
7
Done
|
7. Turn Off the Flame Wen a Few Vegetables Start Getting a Blackish Burnt Colour. |
|
8
Done
|
8. Serve Hot With Rice or Simply as a Salad. |
