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Crispy Sun Dried Tomato Crusted Chicken

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Ingredients

Adjust Servings:

	1/2 cup julienne cut sun dried tomato drained
	2 cups corn flakes
	1/4 cup flour
	1/2 teaspoon dried rosemary
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	4 boneless skinless chicken breast halves
	1 egg beaten

Nutritional information

245.4

Calories

27 g

Calories From Fat

3.1 g

Total Fat

0.9 g

Saturated Fat

121.3 mg

Cholesterol

627.8mg

Sodium

22.2 g

Carbs

1.5 g

Dietary Fiber

4.1 g

Sugars

31.5 g

Protein

160g

Serving Size (g)

Serving Size

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Crispy Sun Dried Tomato Crusted Chicken

Name: Crispy Sun Dried Tomato Crusted Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 2; : 1/4; : 1/2; : 1/2; : 1/4; : 4; : 1

Features:

Cuisine:

American

I got this recipe from the jar top of Valley Sun's Sun Dried Tomatoes In Oil.
It can also be used for pork chops or salmon.

50 min
Serves 4
Easy

Ingredients

Directions

Crispy Sun-Dried Tomato Crusted Chicken,I got this recipe from the jar top of Valley Sun’s Sun Dried Tomatoes In Oil. It can also be used for pork chops or salmon.

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Steps

1 Done	Whirl Tomatoes in Food Processor Until Chopped.
2 Done	Add Next Five Ingredients, Whirl Until Cornflakes Are Fine Crumbs.
3 Done	Pour Above Mixture Into a Gallon Ziploc Bag.
4 Done	Flatten Chicken With Palm of Hand and Dip Both Sides of Chicken in Egg.
5 Done	Place One Piece of Chicken at a Time in Bag and Coat With Crumb Mixture.
6 Done	Bake on Lightly Greased Baking Sheet at 400* For 15-20 Minutes or Until Chicken Is No Longer Pink in Center.