Ingredients
-
300
-
2
-
-
-
-
1
-
2
-
1/2
-
1/4
-
-
-
-
-
-
Directions
Steps
|
1
Done
|
In a Small Saucepan Saute the Onion in Olive Oil Over a Low-Medium Heat Until Soft but not Brown. |
|
2
Done
|
Drain Any Excess, Mix With the Pineapple Pieces and Bell Peppers and Set Aside. |
|
3
Done
|
Rinse the Saucepan, Add the "sauce Part 2" Ingredients and Mix Thoroughly. |
|
4
Done
|
Bring to a Gentle Boil Stirring Constantly Until Sauce Starts to Thicken Slightly, Remove from Heat and Stir Through the "sauce Part 1" Ingredients. I Did This in Advance and Refrigerated a While. |
|
5
Done
|
Season Chicken With Salt and/or Pepper as Desired. |
|
6
Done
|
Cook Chicken Pieces in Oil Over Medium - High Heat For Around 7-10 Minutes Until Cooked Through. |
|
7
Done
|
Meanwhile Gently Warm Back Up the Sauce and Serve Over the Top Along With Rice or Couscous. |
