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Crispy Sweet and Sour Chicken Recipe – Perfect Family Dinner Idea

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Ingredients

Adjust Servings:
1 (20 ounce) can pineapple chunks in juice
2 boneless skinless chicken breasts
salt and pepper
1 teaspoon vegetable oil
2 small carrots, skin removed, sliced
1 medium onion, cut into thick pieces
1/2 of a red bell pepper, seeded and sliced thick
1/2 of a yellow bell pepper, seeded and sliced thick
1/4 - 1/2 of a green bell pepper, seeded and sliced thick
1 - 2 garlic clove, thinly sliced
1/2 cup ketchup
1/3 cup brown sugar, pressed firm
1 tablespoon cornstarch
1 tablespoon soy sauce
1 teaspoon fresh ginger, minced

Nutritional information

427.2
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.5 g
Saturated Fat
34.2 mg
Cholesterol
652 mg
Sodium
85.5 g
Carbs
3.4 g
Dietary Fiber
48.4 g
Sugars
18.5 g
Protein
461g
Serving Size

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Crispy Sweet and Sour Chicken Recipe – Perfect Family Dinner Idea

Features:
    Cuisine:

    Excellent! Very easy to make.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet ‘n Sour Chicken, Sweet and sour dishes are so versatile! All you need are the basics and then just add what you like or have on hand If you like this, put more of it in, if you don’t like that, don’t put so much in As long as you are happy with the sauce, you can add baby sweet corn on the cob, baby sweet gherkins, bamboo shoots, water chestnuts, carrots or bell peppers (try using multi colors!) Just have fun creating!, Excellent! Very easy to make


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    Steps

    1
    Done

    Drain Pineapple; Reserve Juice.

    2
    Done

    Cut Chicken Into Bite-Size Pieces.

    3
    Done

    Season With Salt and Pepper.

    4
    Done

    in Large Nonstick Skillet Heat Oil Over Medium High Heat; Brown Chicken, Turning Once.

    5
    Done

    Reduce Heat.

    6
    Done

    Add Carrots, Bell Pepper, Onion and Garlic to Skillet.

    7
    Done

    Cover; Simmer 5 Minutes.

    8
    Done

    Combine Reserved Juice, Ketchup, Brown Sugar, Cornstarch, Soy Sauce, Ginger, Lemon Peel and Juice in Small Bowl Until Blended.

    9
    Done

    Stir Into Same Skillet. Cover; Simmer 10 Minutes Longer. Stir in Pineapple; Heat Through. Serve With Hot Rice.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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