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Crispy Sweet Potato and Carrot Tater Tots Recipe

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Ingredients

Adjust Servings:
olive oil spray
1 large 1/2 pound sweet potato peeled
1 large 1/4 pound carrot peeled
1 large egg lightly beaten
cup plus 2 tablespoons whole wheat panko breadcrumbs
cup grated mozzarella cheese
1 teaspoon kosher salt
freshly ground black pepper to taste
1 teaspoon onion powder
1 teaspoon garlic powder
teaspoon smoked paprika

Nutritional information

Calories
Carbohydrates
16g
Protein
4g
Fat
2g
Saturated Fat
33.5g
Cholesterol
255mg
Sodium
2mg
Fiber
1.5g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Crispy Sweet Potato and Carrot Tater Tots Recipe

Features:
    Cuisine:

    These sweet potato & carrot tots are a healthier alternative to tater tots, and a great way to sneak orange-colored vegetables into your kids meals which are high in vitamin C and beta-carotene. An easy sweet potato recipe your kids will love!

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Cut Sweet Potato and Carrot Into 3 or 4 Large Chunks Place Them in a Food Processor Fitted With a Metal Blade and Process Until Finely Chopped Into Rice-Size Pieces

    2
    Done

    Heat a Large Skillet Over Medium Heat, Spray the Pan With Oil and Add the Chopped Vegetables. Cook, Stirring For 5 Minutes, Until Softened. Transfer to a Large Bowl With the Egg, Panko, Mozzarella, Onion Powder, Garlic Powder, Smoked Paprika, Salt and Pepper and Stir With a Spatula to Ensure It Is Evenly Combined.

    3
    Done

    With Your Hands, Gently Form Sweet Potato-Carrot Mixture Into Small Rectangular Pieces, Pressing and Rolling Them Firmly Together About 1 Tablespoon Each. Evenly Space Them on Prepared Sheet Pan, Spray With Olive Oil and Bake For 10 Minutes. Remove from Oven, Using Your Hands or Small Spatula, Flip Each Over, Put Them Back in the Oven and Bake For 10-12 More Minutes, or Until Brown and Crisp. Makes 30 Tots.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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