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Crispy Sweet Potato Fries with Spicy Kefir Chipotle Dip

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Ingredients

Adjust Servings:
3 large sweet potatoes
1/8 cup olive oil
1 1/2 teaspoons salt
1 teaspoon cumin
1 cup lifeway low-fat plain kefir
1/4 teaspoon garlic powder
1/2 teaspoon instant minced onion
2 canned chipotle chiles in adobo, chopped
1/4 cup fresh cilantro, chopped
1 teaspoon salt

Nutritional information

146.9
Calories
62 g
Calories From Fat
6.9 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
1508.7 mg
Sodium
20.1 g
Carbs
3 g
Dietary Fiber
4.2 g
Sugars
1.7 g
Protein
110g
Serving Size

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Crispy Sweet Potato Fries with Spicy Kefir Chipotle Dip

Features:
    Cuisine:

    I love recipes with healthy substitutes. Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Fries With Kefir Chipotle Dipping Sauce, I love recipes with healthy substitutes Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing , I love recipes with healthy substitutes Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Wash and Dry Sweet Potatoes.

    3
    Done

    Chop the Ends Off the Potatoes and Slice Into Inch Planks, Lengthwise. Slice Again Lengthwise For Inch Thick Sticks.

    4
    Done

    Toss With Olive Oil, Salt and Cumin in a Large Mixing Bowl and Lay Out on a Baking Sheet With 1 Inch of Space Between Pieces.

    5
    Done

    Bake For 15 Minutes, Remove from Oven and Flip Fries With Tongs and Bake Again For 6 Minutes or Until Dark and Crisp on Both Sides.

    6
    Done

    Mix All Ingredients For Dipping Sauce (kefir, Garlic Powder, Dried Onion, Chipotle Peppers, Cilantro, 1 Teaspoon Salt) Together in a Medium Mixing Bowl.

    7
    Done

    Refrigerate For at Least 30 Minutes Before Serving With Fries.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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