• Home
  • Vegetable
  • Crispy Sweet Potato Fries with Spicy Kefir Chipotle Dip
0 0
Crispy Sweet Potato Fries with Spicy Kefir Chipotle Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 large sweet potatoes
1/8 cup olive oil
1 1/2 teaspoons salt
1 teaspoon cumin
1 cup lifeway low-fat plain kefir
1/4 teaspoon garlic powder
1/2 teaspoon instant minced onion
2 canned chipotle chiles in adobo, chopped
1/4 cup fresh cilantro, chopped
1 teaspoon salt

Nutritional information

146.9
Calories
62 g
Calories From Fat
6.9 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
1508.7 mg
Sodium
20.1 g
Carbs
3 g
Dietary Fiber
4.2 g
Sugars
1.7 g
Protein
110g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Sweet Potato Fries with Spicy Kefir Chipotle Dip

Features:
    Cuisine:

    I love recipes with healthy substitutes. Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Fries With Kefir Chipotle Dipping Sauce, I love recipes with healthy substitutes Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing , I love recipes with healthy substitutes Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Wash and Dry Sweet Potatoes.

    3
    Done

    Chop the Ends Off the Potatoes and Slice Into Inch Planks, Lengthwise. Slice Again Lengthwise For Inch Thick Sticks.

    4
    Done

    Toss With Olive Oil, Salt and Cumin in a Large Mixing Bowl and Lay Out on a Baking Sheet With 1 Inch of Space Between Pieces.

    5
    Done

    Bake For 15 Minutes, Remove from Oven and Flip Fries With Tongs and Bake Again For 6 Minutes or Until Dark and Crisp on Both Sides.

    6
    Done

    Mix All Ingredients For Dipping Sauce (kefir, Garlic Powder, Dried Onion, Chipotle Peppers, Cilantro, 1 Teaspoon Salt) Together in a Medium Mixing Bowl.

    7
    Done

    Refrigerate For at Least 30 Minutes Before Serving With Fries.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Ginger Peach Jam No Pectin Needed
    Bourbon Rum Balls No Bake Cookies
    next
    Bourbon Rum Balls No Bake Cookies
    Featured Image
    previous
    Ginger Peach Jam No Pectin Needed
    Bourbon Rum Balls No Bake Cookies
    next
    Bourbon Rum Balls No Bake Cookies

    Add Your Comment

    20 + fifteen =