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Crispy Tempura Fish and Mixed Vegetable Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 (2 ounce) packet tempura mix
500 g pacific dory fillets (or other flaky fish)
1 medium red pepper
1 medium green pepper
1 medium orange bell pepper
1 large onion sliced
3 sprigs coriander chopped
4 tablespoons abalone sauce
2 teaspoons cornflour

Nutritional information

1589.6
Calories
1576g
Calories From Fat
175.2g
Total Fat
22.7 g
Saturated Fat
0mg
Cholesterol
6.2mg
Sodium
9.5g
Carbs
2.5g
Dietary Fiber
4.8g
Sugars
1.4g
Protein
325g
Serving Size (g)
4
Serving Size

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Crispy Tempura Fish and Mixed Vegetable Stir-Fry Recipe

Features:
    Cuisine:

    A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine!
    Best of all, it's relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it's own, as a low-carb meal!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tempura Fish Stir-Fry With Assorted Peppers, A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine! Best of all, it’s relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it’s own, as a low-carb meal!, A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine! Best of all, it’s relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it’s own, as a low-carb meal!


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    Steps

    1
    Done

    Firstly, Follow Instructions on Tempura Batter Packet.

    2
    Done

    Slice the Fish Fillets Into 2 - 4 Inch Chunks, and Coat With Tempura Batter.

    3
    Done

    Heat the Oil For Deep Frying (3 Cups) in a Shallow Pan, and Deep Fry Till Golden Brown. Set Aside.

    4
    Done

    in a Wok, Put 3 Tablespoons of Oil in and Fry Onions For 2 Minutes on Medium Until Fragrant.

    5
    Done

    Add Assorted Peppers in and Stir-Fry on High Heat Till Cooked, or If Desired, Till Slightly Charred (for a Pleasant, Sharper Taste.).

    6
    Done

    Add in the Deep Fried Fish Fillets With the Peppers, Fry on High Heat For 1 Minute Cover, and Leave to Simmer on Low Heat.

    7
    Done

    While Fish and Peppers Are Simmering, in a Sauce Pan, Heat 1 Teaspoon of Oil and Heat on Medium Flame.

    8
    Done

    Add 4 Tablespoons of Abalone Sauce and Fry For a Few Seconds. Then, Add the Cornflour and 4 Tablespoon of Water Together Separately Into a Cup, Mix Well, Add to Abalone Sauce. Stir Gently Until Mixture Is Bubbling.

    9
    Done

    Pour the Abalone Sauce Seasoning Into the Simmering Wok. Take Off Heat.

    10
    Done

    Mix Chopped Coriander With the Stir-Fry Dish. Serve Immediately.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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