Ingredients
-
1/2
-
1
-
1
-
4
-
1
-
350
-
1
-
284
-
2
-
2
-
-
-
-
-
Directions
Tofu Stir-Fry With Chinese Vegetables, Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when youre tired. Serve over your favourite complex starch brown rice vermicelli (you only have to soak it in hot tap water for 10-12 minutes!), whole wheat spaghetti, brown Basmati rice or even quinoa., Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when youre tired. Serve over your favourite complex starch brown rice vermicelli (you only have to soak it in hot tap water for 10-12 minutes!), whole wheat spaghetti, brown Basmati rice or even quinoa.
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Steps
|
1
Done
|
Heat Oil in a Deep Saut Pan Over Medium-High Temperature. |
|
2
Done
|
Add Garlic, Ginger, Bok Choy and Mushrooms; Stir-Fry Over Medium-High Heat Until Bok Choy Is Wilted, About 3 Minutes. |
|
3
Done
|
Add the Tofu Cubes and Sesame Oil; Cook, Browning Tofu on All Sides, Then Add the Bean Sprouts and Cook 1 Minute, Stirring Often. |
|
4
Done
|
Stir in Soy Sauce, Hoisin Sauce, Scallions and Pepper and Heat Through. |
