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Crispy Tofu and Broccoli Stir-Fry with Creamy Peanut Sauce

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Ingredients

Adjust Servings:
1/2 cup unprocessed peanut butter
1/2 cup hot water
1/4 cup cider vinegar
2 tablespoons tamari
2 tablespoons blackstrap molasses
1/2 teaspoon cayenne pepper
1 (1 lb) bunch fresh broccoli (frozen will do)
3 tablespoons oil

Nutritional information

459.9
Calories
296 g
Calories From Fat
33 g
Total Fat
5.3 g
Saturated Fat
0 mg
Cholesterol
900.6 mg
Sodium
28.2 g
Carbs
7.6 g
Dietary Fiber
11 g
Sugars
21 g
Protein
326 g
Serving Size

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Crispy Tofu and Broccoli Stir-Fry with Creamy Peanut Sauce

Features:
    Cuisine:

    Amazing!! I'm not the world's biggest tofu fan, but my fianc is so I knew he'd love this. However, I actually ate some too and I liked the tofu! Sauce is lovely and rich too; a delicious dinner recipe!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tofu and Broccoli with Peanut Sauce,The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe. ,Amazing!! I’m not the world’s biggest tofu fan, but my fianc is so I knew he’d love this. However, I actually ate some too and I liked the tofu! Sauce is lovely and rich too; a delicious dinner recipe!


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    Steps

    1
    Done

    '-----------the Sauce-----------.

    2
    Done

    in a Small Saucepan, Whisk Together the Peanut Butter and Hot Water Until Uniform in Consistency.

    3
    Done

    Whisk in the Remaining Ingredients.

    4
    Done

    Set Aside.

    5
    Done

    '-------the Saute-------------.

    6
    Done

    Cut Off the Bottom Half-Inch of the Broccoli Stems.

    7
    Done

    Shave Off the Tough Outer Skins of the Stalks With a Sharp Paring Knife or a Vegetable Peeler.

    8
    Done

    Cut the Stalks Diagonally Into Thin Slices.

    9
    Done

    Coarsely Chop the Flowerettes.

    10
    Done

    Set Aside.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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