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Crispy Tofu and Chicken Delight

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
salt and pepper
1/4 teaspoon ground ginger
1 garlic clove minced
1 cup chicken broth
1 (8 ounce) can pineapple chunks in juice drain and reserve juice
1 (4 ounce) can water chestnuts drained and sliced
4 green onions diagonally sliced
1/4 cup cornstarch
1/4 cup soy sauce

Nutritional information

211.8
Calories
16g
Calories From Fat
1.8g
Total Fat
0.5 g
Saturated Fat
68.4mg
Cholesterol
879.5mg
Sodium
17.8g
Carbs
1.3g
Dietary Fiber
7.6g
Sugars
30g
Protein
244g
Serving Size (g)
6
Serving Size

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Crispy Tofu and Chicken Delight

Features:
    Cuisine:

    This was okay and an easy-to-make crockpot meal, but next time I think I will use more of something to give it a bit of a kick and more Asian flavor. I did add some asparagus at the very end with the cornstarch mixture -- maybe using a green pepper or Asian veggies would have been a better choice. Thanks for sharing!

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tofung Woo Chicken, A mild sweet and sour you can throw in the crockpot and come home to dinner is served! Serve over rice or crisp Chinese noodles., This was okay and an easy-to-make crockpot meal, but next time I think I will use more of something to give it a bit of a kick and more Asian flavor. I did add some asparagus at the very end with the cornstarch mixture — maybe using a green pepper or Asian veggies would have been a better choice. Thanks for sharing!, I love crock pot meals and this was quick to throw together. I halved the recipe because it was just my DH and I. However, used the whole can of pineapples and more water chestnuts than it called for. I had a good flavor, however I think next time I will add a little more soy sauce and a little more ginger to make it a little more Asian in flavor. Made for ZWT6


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    Steps

    1
    Done

    Season Chicken With Salt and Pepper. Place in Slow Cooker.

    2
    Done

    Combine Ginger, Garlic, Broth, Juice from Pineapple, Vinegar, and Sugar; Set Aside.

    3
    Done

    Arrange Pineapple and Waterchestnuts Over Chicken.

    4
    Done

    Pour Ginger Sauce Over All.

    5
    Done

    Cover and Cook on High For 1 Hour; Reduce Heat to Low and Cook an Additional 2 to 3 Hours or Until Chicken Is Tender. (this Can Be Cooked Up to 8 Hours).

    6
    Done

    Add Green Onions. Dissolve Cornstarch in Soy Sauce. Stir Into Pot.

    7
    Done

    Cover and Cook on High For 10 to 15 Minutes or Until Slightly Thickened.

    8
    Done

    Prep Time Does not Include Cooking Time (4 to 8 Hours).

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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