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Crispy Tofu and Colorful Vegetable Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 - 2 dried shiitake mushroom
1/3 cup chicken stock
1/4 cup rice wine (dry sherry is ok. not cooking sherry)
4 tablespoons soya sauce (the best is made with soy beans saltand water. nothing else.)
2 tablespoons cornstarch
1/2 lb firm tofu cut into 1/2 inch cubes
2 tablespoons sesame seeds
2 tablespoons peanut oil

Nutritional information

315.6
Calories
198g
Calories From Fat
22.1g
Total Fat
3.8 g
Saturated Fat
0.6mg
Cholesterol
1058.5mg
Sodium
18.2g
Carbs
3.9g
Dietary Fiber
4.8g
Sugars
10.9g
Protein
165g
Serving Size (g)
4
Serving Size

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Crispy Tofu and Colorful Vegetable Stir-Fry Recipe

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    Having made this recipe, I can now see how it would be effective for cleaning out the fridge. It might work well for people with small amounts of a lot of different vegetables. I actually tried to arrange to have most of the vegetables listed, though I skipped the cauliflower and bean sprouts. I was sure that I would not like the amounts of soy sauce and rice wine, so I decreased them from the start, with the understanding that I could add more later. I didn't feel that more was needed, but overall, I think that something important is missing. The tofu didn't do anything for me. I guess I just feel that this would taste a lot better with pork. Update: I was surprised to find that I like this dish much better the day after. The tofu, especially, had absorbed the different flavors of the vegetables, and was much more tasty.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tofu & Mixed Vegetable Stir Fry, This recipe is a amalgam of 40 years of stir frying. Do what I did, add the things you like, delete the things you don’t. Include ideas you found in other recipes and then file the serial number off and claim it’s your’s. It worked in my case., Having made this recipe, I can now see how it would be effective for cleaning out the fridge. It might work well for people with small amounts of a lot of different vegetables. I actually tried to arrange to have most of the vegetables listed, though I skipped the cauliflower and bean sprouts. I was sure that I would not like the amounts of soy sauce and rice wine, so I decreased them from the start, with the understanding that I could add more later. I didn’t feel that more was needed, but overall, I think that something important is missing. The tofu didn’t do anything for me. I guess I just feel that this would taste a lot better with pork. Update: I was surprised to find that I like this dish much better the day after. The tofu, especially, had absorbed the different flavors of the vegetables, and was much more tasty., This recipe is a amalgam of 40 years of stir frying. Do what I did, add the things you like, delete the things you don’t. Include ideas you found in other recipes and then file the serial number off and claim it’s your’s. It worked in my case.


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    Steps

    1
    Done

    Put the Shiitaki in a Micro Wave Safe Bowl With Water to Cover.

    2
    Done

    Nuke For 22 Seconds. Let Set For 30 Minutes.

    3
    Done

    Mix the Four Marinade Ingredients. Add the Tofu. Stir Gently to Coat.

    4
    Done

    When the Mushrooms Are Ready, Drain and Cut Into Thin Slices the Size of Your Thumb Nail. Set Aside.

    5
    Done

    Heat the Wok.

    6
    Done

    Toast the Sesame Seeds 'til Golden. Set Aside.

    7
    Done

    Add the Oil to Wok. Swirl to Coat. Add Garlic and Ginger. Stir Fry 1 Minute.

    8
    Done

    Add All the Vegetables but Snow Peas and Bean Sprouts. Stir Fry 3-4 Minutes.

    9
    Done

    Add Snow Peas, Stir Fry 2 Minutes.

    10
    Done

    Push Vegetables Up the Sides of the Wok.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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