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Crispy Tofu Lettuce Wraps: A Healthy, Easy Vegan Meal Idea

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
1 medium onion, chopped (11/2 cups)
1 tablespoon minced fresh ginger
1 tablespoon minced lemongrass
2 garlic cloves, minced (2 tsp.)
1 lb extra-firm tofu, crumbled
1 (8 ounce) can water chestnuts, drained and chopped
4 tablespoons low-sodium soy sauce
4 tablespoons hoisin sauce
1 - 2 teaspoon that chili sauce, such as vegetarian sriracha
16 butter lettuce leaves or 16 iceberg lettuce leaves
1 large carrot, peeled and grated
1/2 cup chopped green onion
1/2 cup chopped of fresh mint

Nutritional information

84.3
Calories
37 g
Calories From Fat
4.1 g
Total Fat
0.6 g
Saturated Fat
0.1 mg
Cholesterol
331.4 mg
Sodium
8.9 g
Carbs
1.7 g
Dietary Fiber
3 g
Sugars
4.4 g
Protein
1331g
Serving Size

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Crispy Tofu Lettuce Wraps: A Healthy, Easy Vegan Meal Idea

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    From Vegetarian Times Issue: January 1, 2009 p.55

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Tofu Lettuce Wraps, From Vegetarian Times Issue: January 1, 2009 p 55, From Vegetarian Times Issue: January 1, 2009 p 55


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    Steps

    1
    Done

    To Make Filling: Heat Oil in Large Skillet Over Medium Heat. Add Onion, Ginger, Lemongrass, and Garlic and Cook 7 to 10 Minutes, or Until Onions Are Soft and Beginning to Brown. Add Tofu and Water Chestnuts, Breaking Tofu Into Small Crumbles; Cook 4 Minutes, or Until Heated Through. Stir in Soy Sauce, Hoisin Sauce, and Chile Sauce. Transfer to Serving Bowl.

    2
    Done

    Place Lettuce Leaves on Platter, and Set Out Garnishes in Small Serving Bowls. Let Guests Wrap Tofu Mixture in Lettuce Leaves, and Top With Their Choice of Garnishes. Reserve Extra Garnishes For Hot Pot.

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    Kenley Potts

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