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Crispy Tortilla-Coated Chicken Strips Recipe

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Ingredients

Adjust Servings:
1 pound 8 boneless skinless chicken breast tenders
1 teaspoon kosher salt
freshly ground black pepper to taste
2 tablespoons all-purpose flour or gf ap flour*
1 large egg lightly beaten
3 1/2 oz crushed tortilla chips*
1 teaspoon garlic powder
1 teaspoon cumin
olive oil spray
1/2 lime cut into 4 wedges
chopped fresh cilantro for garnish
1/2 cup jarred salsa for dipping

Nutritional information

Calories
Carbohydrates
22g
Protein
34g
Fat
11g
Saturated Fat
2g
Cholesterol
137mg
Sodium
695mg
Fiber
1.5g
Sugar
2g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Crispy Tortilla-Coated Chicken Strips Recipe

Features:
    Cuisine:

    These baked chicken tenders are coated with seasoned crushed tortillachips, baked until golden and served with salsa. An easy, weeknight chicken dish, great for the kids, or even adults!

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    More sheet pan chicken recipes you might enjoy are Sheet Pan Balsamic Herb Chicken and Vegetables and Sheet Pan Italian Chicken and Veggie.,I tested these a few weeks ago and got the thumbs up from my family. They are easy to make, and take less than 30 minutes perfect for weeknight cooking! I crushed the tortillas in a ziplock bag and left it a little course for texture. The squeeze of lime on top and salsa for dipping, adds a fun Mexican-American twist to chicken tenders.,Alt=,Healthy Baked Chicken Nuggets,Baked Buffalo Chicken Nuggets,Pickle Brined Baked Chicken Tenders,Skinny Buffalo Chicken Strips,Sesame Encrusted Baked Chicken Tenders


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    Steps

    1
    Done

    Preheat Oven to 400f

    2
    Done

    Season Chicken Tenders With 3/4 Teaspoon Salt and Pepper. Place Flour on a Shallow Plate and Egg in a Medium Bowl. place Tortilla Chips, Remaining 1/4 Teaspoon Salt, Garlic Powder, Cumin, and Pepper on Another Shallow Plate. dredge Each Tender Lightly in Flour, Then Egg (shaking Off Excess), Then Chip Mixture. lightly Spray Sheet Pan With Olive Oil, Place Tenders on Pan and Spray Thetopwith Olive Oil. Bake About 8 to 10minutes on Each Side or Until Cooked Through.

    3
    Done

    to Serve: Place 2 Tenders on Each Plate, Sprinkle With Cilantro. Serve With 1 Lime Wedge and Salsa For Dipping.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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