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Crispy Tortilla-Coated Tilapia Recipe

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Ingredients

Adjust Servings:
4 tilapia fillets
6 corn tortillas, torn in pieces
1 jalapeno pepper, seeded and coarsely chopped
1 teaspoon lime juice
1/4 cup fresh cilantro
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1 teaspoon seasoning salt
1 egg, beaten

Nutritional information

219.4
Calories
39 g
Calories From Fat
4.4 g
Total Fat
1.3 g
Saturated Fat
109 mg
Cholesterol
105.3 mg
Sodium
16.8 g
Carbs
2.5 g
Dietary Fiber
0.6 g
Sugars
28.9 g
Protein
179 g
Serving Size

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Crispy Tortilla-Coated Tilapia Recipe

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    Cuisine:

    I don't understand if I'm supposed to use corn tortillas or tortilla chips. Many of the comments say they used chips. Also, I cannot imagine that the corn tortillas pieces together with the other ingredients form "crumbs" when blended in a blender. Do they? THANKS!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tortilla Crusted Tilapia,I’m not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.,I don’t understand if I’m supposed to use corn tortillas or tortilla chips. Many of the comments say they used chips. Also, I cannot imagine that the corn tortillas pieces together with the other ingredients form “crumbs” when blended in a blender. Do they? THANKS!,This recipe also works with pork chops or chicken. I usually keep some in my freezer for a super quick meal.


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    Steps

    1
    Done

    Preheat Oven to 375f Coat a Baking Sheet With Cooking Spray.

    2
    Done

    Place Tortilla Pieces, Pepper, Lime Juice, Cilantro and Spices in Blender. Pulse Until the Mixture Is Uniform Small Crumbs. Spread on Plate.

    3
    Done

    Beat Egg in Shallow Dish.

    4
    Done

    Dip Each Fillet in Egg, Then in Crumbs, Patting Crumbs to Adhere. Place on Baking Sheet.

    5
    Done

    Bake Until Fish Flakes, About 15 Minutes Depending on Thickness of Fillets.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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