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Crispy Tuscan Kale Chips Recipe for a Healthy Snack

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Ingredients

Adjust Servings:
12 large tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed
1 tablespoon olive oil
salt and pepper

Nutritional information

5
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
0 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Protein
14g
Serving Size

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Crispy Tuscan Kale Chips Recipe for a Healthy Snack

Features:
    Cuisine:

    A salad spinner does a good job of drying. Adjust oil as necessary and rub onto leaves with your hands. I've used just sea salt, but I also have sprinkled on garlic powder, onion powder, chipotle powder, etc. I find that a good dehydrator works better than the oven when making kale chips.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Tuscan Kale Chips, So simple and so delicious! The tall, crisped chips look striking when bunched in a tumbler, and they’re terrific with cocktails Roasting the leaves coaxes out a nutty, briny flavor that can become addictive Recipe is from Dan Barber, celebrated chef and proprietor of Blue Hill in Manhattan and Blue Hill at Stone Barns in Pocantico Hills , A salad spinner does a good job of drying Adjust oil as necessary and rub onto leaves with your hands I’ve used just sea salt, but I also have sprinkled on garlic powder, onion powder, chipotle powder, etc I find that a good dehydrator works better than the oven when making kale chips , Less oil, different seasonings, used food dehydrator


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    Steps

    1
    Done

    Preheat Oven to 250f Toss Kale With Oil in Large Bowl. Sprinkle With Salt and Pepper. Arrange Leaves in Single Layer on 2 Large Baking Sheets.

    2
    Done

    Bake Until Crisp, About 30 Minutes For Flat Leaves and Up to 33 Minutes For Wrinkled Leaves. Transfer Leaves to Rack to Cool.

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