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Crispy Vegetable Quesadilla Bites

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Ingredients

Adjust Servings:
1 plum tomato, chopped
1/2 cup corn kernel (thawed, if using frozen)
1 (15 ounce) can black beans, rinsed and drained
1 small onion, chopped
1/3 cup barbecue sauce
1 1/2 cups reduced-fat cheddar cheese, shredded
8 (8 inch) tortillas
2 tablespoons cilantro, chopped (optional)

Nutritional information

528.1
Calories
85 g
Calories From Fat
9.5 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
892.1 mg
Sodium
94.1 g
Carbs
11.8 g
Dietary Fiber
8.7 g
Sugars
17.7 g
Protein
284g
Serving Size

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Crispy Vegetable Quesadilla Bites

Features:
  • Gluten Free
Cuisine:

This was inspired by a Bush's recipe I picked up in the grocery, which I adapted to our tastes :) Use your favorite barbecue sauce!

  • 65 min
  • Serves 4
  • Easy

Ingredients

Directions

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Veggie Quesadilla Triangles, This was inspired by a Bush’s recipe I picked up in the grocery, which I adapted to our tastes 🙂 Use your favorite barbecue sauce!, Yum! We really enjoyed these easy to make quesadillas for lunch today DH suspected we might find the recipe as posted just a little plain for our tastes, so he made half the batch for us to try as posted and the other half with about a half tsp or so of chipotle chili powder added to the filling We both preferred the chipotle chili powder version and thought it really made the quesadillas super tasty We also used our panini press to make the quesadillas versus using a pan on the stove This worked great We would make this again for lunch Thanks! Made for Spring 2013 Rookie Tag


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Steps

1
Done

Combine Tomato, Corn, Black Beans, Onion, Barbecue Sauce, and Cheese, Mixing Well.

2
Done

Spread Equal Amounts of Mixture Onto Half of Each Tortilla. Fold Over and Press Gently to Close.

3
Done

Place Two Quesadillas in a Nonstick Pan Heated Over Medium Heat and Cook Until the Tortilla Is Crisp, About 4 Minutes, and Then Flip and Cook the Other Side Until Crisp, About 4 Minutes. Repeat With All Quesadillas, Adding a Little Oil or Cooking Spray, If Necessary.

4
Done

Cut Quesadillas Into Triangles and Garnish With Cilantro Before Serving.

5
Done

Serve With Guacamole, Salsa, or Sour Cream!

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Nala Bonilla

Culinary magician transforming basic ingredients into extraordinary meals.

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